Hara Bhara Dosa | Moong Dal Palak Chilla 

  • Prep Time
    10 Minutes
  • Cook Time
    10 Minutes
  • Difficulty Level
    Intermediate

Hara Bhara Dosa | Moong Dal Palak Chilla is a healthy and tasty breakfast option.

Hara Bhara Dosa | Moong Dal Palak Chilla is a great way to start your day. This requires green gram/moong dal, spinach and some spices. This is a healthy breakfast which is high in protein, iron, essential vitamins and minerals to keep you going the whole day. This makes its way to any meal, be it breakfast, a quick brunch, a full meal lunch or even dinner. So, try to make this healthy breakfast for you and your family. Do let us know how you liked it.

Tips and Suggestions by the Chef:-

  • To make it more healthy, use a combination of different types of pulses/dal.
  • You can add veggies of your choice as a topping.

For more such exciting recipes like Hara Bhara Dosa | Moongdal Palak Chilla, please click on the following links:

  1. Dal Toast
  2. Rava Onion Dosa – Instant Recipe
  3. Multigrain Pancakes

Current Recipe Rating

(4.8 / 5)

2 ratings

  • Recipe
  • Text size

Ingredients

  • Moong Dal/Green gram - 1 Cup
  • Palak/Spinach - 1 Cup
  • Green chilli - 1
  • Ginger - 1 inch piece
  • Red chilli powder - 1 Teaspoon
  • Salt - as per taste
  • Jeera/Cumin seeds - 1 Teaspoon
  • Turmeric powder - 1/2 Teaspoon
  • Garam Masala/All spice mix - 1/2 Teaspoon
  • Oil - as required
  • Chopped Onion - as required
  • Chopped Tomato -

Instructions

  1. Soak the green gram in water for at least 2 hours. After soaking, drain the extra water. Grind into a smooth paste.
  2. Add spinach, ginger, green chilli into a mixer jar and grind it.
  3. Mix both the ground paste in a bowl.
  4. Add all the spices and salt, mix well.
  5. Heat a nonstick tawa, grease the tawa properly with a teaspoon oil.
  6. Pour a spoonful of the batter and spread it to make a dosa. Drizzle some oil around the center and the edges.
  7. Add some chopped onion and tomato as a topping. (optional)
  8. Let it cook well until the base gets light golden brown color and the top of dosa/chilla gets dried. Flip and cook on the other side. Once done, remove from the pan.
  9. Yummy 'Hara Bhara Dosa | Moong Dal Palak Chilla ' is ready to be served.

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About Chef

Rashi Jain

Simple , easy recipes Focus on creating and posting a recipe which are easy and can be cooked with the ingredients easily available .

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