Hara Bhara Paratha

  • Prep Time
    10 Minutes
  • Cook Time
    7 to 10 Minutes
  • Difficulty Level
    Intermediate

Hara Bhara Paratha is a delicious and innovative paratha for everyone. 

Hara Bhara Paratha is a filling and very healthy paratha. The stuffing uses veggies like capsicum, onion, sprouts, paneer, besan along with some spices. This has spinach/palak also which makes it healthier. This is a wholesome meal for everyone. You can serve this paratha with any pickle or raita for lunch or dinner or even for breakfast. This is a nutritious and mouthwatering paratha. It is a very innovative way to feed the spinach, sprouts, veggies and paneer to the kids and all family members. So, try to make this paratha at your end and let us know your feedback.

This Paratha was prepared by Monalisa Agarwal – a lovely mom who is an artist and loves to cook.

Tips and Suggestions by the Mom Chef:-

  • You can adjust the spiciness according to your taste.
  • Use any veggies as per the availability and choice for the stuffing.
  • Cook the paratha on a low flame for 3-4 minutes and keep pressing it to cook it well. Else, the stuffing may not be cooked properly.

For more such exciting recipes like Hara Bhara Paratha, please click on the following links:

  1. Palak Paneer Roll
  2. Corn Palak Sabzi | Creamy Corn Spinach Curry
  3. Patta Gobhi Ka Paratha

Current Recipe Rating

(5 / 5)

1 rating

  • Recipe
  • Text size

Ingredients

  • INGREDIENTS FOR DOUGH:-
  • Spinach/Palak - a small bunch
  • Whole Wheat flour/Gehu Ka Aata - 1 Cup + for dusting
  • Green Chilli - 1
  • Ginger - 1/2 inch piece
  • Turmeric powder - 1/4 Teaspoon + 1/4 Teaspoon
  • Salt - as per taste
  • INGREDIENTS FOR STUFFING:-
  • Besan/Gram Flour - 2 Tablespoon
  • Green Chilli - 1 finely chopped
  • Onion - 1 Tablespoon finely chopped
  • Tri-colour Capsicum - 1 Tablespoon finely chopped
  • Sprouts - 1 Tablespoon
  • Grated Carrot - 1 Tablespoon
  • Grated Paneer/Cottage Cheese - 1 to 2 Tablespoon
  • Salt - as per taste
  • Red Chilli powder - as per taste
  • Ghee/Clarified butter - as required

Instructions

  1. PREPARING THE DOUGH:- Wash well the spinach leaves. Then boil water in a vessel and put the spinach leaves for a minute. Then take it out keep it in cold water. Drain the water.
  2. Take a grinder jar and add blanched spinach leaves, green chilli, ginger, 1/4 teaspoon of turmeric powder. Grind to make smooth puree.
  3. Now, take a bowl and add whole wheat flour, salt, 1/4 teaspoon of turmeric powder. Add spinach puree to knead the dough of normal consistency. Add ghee and knead it for few seconds. Cover the dough and keep aside for 10 minutes.
  4. PREPARING THE STUFFING:- Take a bowl and add gram flour, salt and little water to make batter of flowing consistency.
  5. Add chopped green chilli, sprouts, chopped tricolour capsicum, grated carrot, chopped onion. coriander leaves, grated paneer/cottage cheese, red chilli powder. Mix well.
  6. PREPARING THE PARATHA:- Heat a tawa.
  7. Meanwhile, take small portion of the dough (more than a chapati). Dust and roll it to make big roti.
  8. Cook the roti on a hot tawa. Once it is cooked little bit then flip it.
  9. Spread the stuffing on the roti. Lower the flame and fold it to make a triangle paratha. Press and cook it on a low flame for 3 to 4 minutes by applying some ghee on both the sides.
  10. Once it is cooked well, take it out on a serving plate.
  11. Delicious 'Hara Bhara Paratha' is ready to be served.

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