Sprouts Falafel | High Protein Falafel

Sprouts Falafel | High Protein Falafel is a delicious appetizer option. 

Sprouts Falafel | High Protein Falafel is a healthy option for any parties or get together. This is a unique way to prepare falafel from mung sprouts, besan, paneer, and some spices. It is a nice idea to add sprouts to your family’s regular meals. You can prepare it with easily available ingredients. It goes well with homemade dip. Moreover, it is a nice teatime option as well. So, try to make this quick dish in your kitchen and share your feedback with us.

This recipe was prepared by a lovely Mom: Tashmin Kaur From Delhi

Tips and suggestions by the Mom Chef:

• Dry roasted besan is always a nice option for binding.
• Sprouts should be slightly sautéed before using it.
• The sprouts should not be burned while roasting them.
• The roasted sprouts should be cooled down completely before grinding them, else they will release the water.
• Use roasted besan for a nice aroma and taste.
• You can prepare falafel in the desired size.
• Put the fried falafel on the tawa to release excess oil.
• The ratio of mayonnaise to hung curd should be 1:2 and mix them well.
• Don’t add salt to the dip otherwise it will release the water.

For more such exciting recipes like Sprouts Falafel | High Protein Falafel, please click on the following links:

1. Smashed Falafel Wraps
2. Falafel Sandwich | Falafel Sub Sandwich
3. Sprouts Paneer Tikki Wrap