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Lotus Stem Dry Masala Sabzi

  • Published On July 24, 2018
  • In Article
  • By Sandhya Harsh
  • 0 comments
  • Prep Time
    5 Minutes
  • Cook Time
    10 Minutes
  • Difficulty Level
    Advanced

Lotus Stem Dry Masala Sabzi is a yummy curry for all.

Lotus Stem Dry Masala Sabzi is a yummy curry can be served with roti/paratha. Lotus Stem/Kamal Kakdi/Nadru is rich in dietary fibres and is highly recommended for pregnant women. It aids in blood circulation and hence maintains the blood pressure. It is rich in iron, potassium, Vit A, B and C. Antioxidants present in Lotus Stem helps to keep skin flawless and wrinkle-free. So, here is one yummy side dish made from this superfood lotus stem.

For more such exciting recipes like Lotus Stem Dry Masala Sabzi, please click on the following links:

  1. Shahi Paneer Makhana Curry
  2. Makhana Pulao
  3. Makhana Baby Potatoes – Healthy Curry

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Ingredients

  • Lotus Stem/Kamal Kakdi/Nadru/Bheye - 200 Gram
  • Tomatoes - 2 chopped
  • Onion - 1 chopped (optional)
  • Green/Red Chillies - 1 chopped
  • Ginger - 1/2 Teaspoon grated/paste
  • Curd - 1 Tablespoon
  • Salt - as per taste
  • Red chilli powder - 1 Teaspoon
  • Coriander/Dhania powder - 1 Teaspoon
  • Turmeric/Haldi powder- 1/2 Teaspoon
  • Garam masala/All spice mix - 1/2 Teaspoon
  • Heeng/Asafoetida - a pinch
  • Jeera/Cumin - 1 Teaspoon
  • Mustard/Rai - 1/2 Teaspoon
  • Oil - 1 Tablespoon
  • Fresh coriander chopped - a handful for garnishing

Instructions

  1. Wash Lotus stem properly. Cut both the ends and Peel them. Chop into thin slices and blanch them with a pinch of salt to remove any dirt and impurities stuck within.
  2. Strain and wash again under running water and keep them aside. These should be clean from the inside.
  3. Finely chop tomatoes, onions, chillies.
  4. Heat oil in a pan/wok. Add tadka of heeng, jeera and rai/mustard. Then add chopped onions and saute it until it changes its colour. Add the tomatoes, chillies and ginger to the tadka. Stir-fry for 2 to 3 minutes.
  5. Add salt, red chilli powder, turmeric/haldi, coriander/dhania powder and pinch of garam masala.
  6. Also, add a tablespoon of curd (or little more) to it. Mix well and Cook on low flame.
  7. When the masala is cooked properly leaving oil from sides, add the blanched washed lotus stem slices.
  8. Add a tablespoon of water, if required. Mix and Cook for 4-5 minutes or more so that the lotus stem slices get softer and masala infused into them.
  9. When the water is dried and lotus stems cooked fully, off the flame.
  10. Garnish with fresh coriander leaves.
  11. Yummy 'Lotus Stem Dry Masala Sabzi' is ready to be served with roti/paratha.
  • Servings : 4
  • Ready in : 20 Minutes
  • Special Category : Healthy Food
  • Recipe Type : Lunch

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About Chef

Sandhya Harsh

I am a housewife passionate towards cooking variety vegeterian food. Since I love change in the food regularly, I keep experimenting and innovating the daily food with simple twists so that they look different and maintain the taste. Variation in look, taste and preperation is my mantra in day to day cooking.

Read more about this chef...

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