Middle Eastern Platter Recipe

Middle Eastern Platter

  • Prep Time
    30 Minutes
  • Cook Time
    30 Minutes
  • Difficulty Level
    Intermediate

Middle Eastern Platter is a healthy meal for everyone.

Middle Eastern Platter contains falafel, hummus, pita bread, tahini and salad. This is a healthy and tasty complete meal. Falafel made with chickpeas and these are roasted not fried. Pita bread uses whole wheat flour that makes it healthy. This meal is high in protein and is mouthwatering too. This platter is very famous in Middle Eastern Countries. This meal is a weekend treat for everyone. Generally, falafel is fried. But in this recipe, you will learn to make healthy falafel without frying. So, try this healthy delicious meal and enjoy with family and friends.

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Ingredients

  • INGREDIENTS FOR HUMMUS:-
  • Chick peas - 1/2 Cup soaked overnight and boiled
  • Lemon juice - 3 Tablespoon
  • Salt - to taste
  • Olive oil - 3+2 Tablespoon
  • Parsley - 1 Teaspoon
  • Red chilli powder - 1 Teaspoon
  • INGREDIENTS FOR TAHINI:-
  • Sesame seeds - 1/2 Cup
  • Salt - to taste
  • Parsley - 1/2 Teaspoon
  • Garlic - 1/2 teaspoon crushed
  • Water - 2 Tablespoon
  • INGREDIENTS FOR FALAFEL:-
  • Chick peas - 1/2 cup soaked overnight
  • Onion - 1 roughly chopped
  • Garlic - 5 cloves peeled
  • Lemon juice - 1 Tablespoon
  • Coriander leaves - 1 Tablespoon
  • Parsley - 1 Tablespoon
  • Red chilli powder - 2 Teaspoon
  • Coriander powder - 1 Teaspoon
  • Jeera/Cumin powder - 1 Teaspoon
  • Salt - to taste
  • Black Pepper powder - 1 Teaspoon
  • Olive oil - 1 Tablespoon + 2 Tablespoon
  • Rice flour - 2 Tablespoon
  • INGREDIENTS FOR SALAD:-
  • Carrots - 2 cut into juliennes
  • Cabbage - 1 Cup cut into strips
  • INGREDIENTS FOR PITA BREAD:-
  • Instant Yeast - 1 Teaspoon
  • Sugar - 1 Teaspoon
  • Salt - to taste
  • Multigrain flour/atta - 2 and 1/2 Cups
  • Refined Flour/Maida - 1/2 Cup
  • Refined Flour/Maida - 1/2 Cup for dusting
  • Oil - 1/2 Cup for roasting and making pita bread
  • Lukewarm water - 2 Cup

Instructions

  1. PREPARING HUMMUS:-
  2. Combine chick peas, lemon juice, salt and 3 tablespoon of olive oil in a blender. Blend it to smooth paste.
  3. Transfer to bowl. Drizzle remaining 2 tablespoon of olive oil.
  4. Garnish with parsley and red chilli powder.
  5. PREPARING TAHINI:-
  6. Mix all the ingredients of Tahini to make a paste. Transfer to a bowl and keep aside.
  7. PREPARING FALAFEL:-
  8. In a blender add chickpeas, onion, garlic, coriander leaves and parsley. Blend coarsely.
  9. Transfer to a bowl and add remaining ingredients .Make balls. Roast it on non-stick pan from both the sides. Add some oil and roast.
  10. PREPARING SALAD:-
  11. Mix cabbage and carrots in a bowl.
  12. PREPARING PITA BREAD:-
  13. Take 1/2 cup lukewarm water and add yeast and sugar. Let it rest for 5 minutes.
  14. Add the mixture to flour. Add salt and 1 tablespoon oil. Make a semi-soft dough by adding lukewarm water as required.
  15. Let it rest for an hour.
  16. After an hour, knead the dough with 1 tablespoon oil. Make small balls of the dough.
  17. Dust it with flour and make small rotis.
  18. Arrange them on a greased baking tray. Let it rest for 10 minutes.
  19. Bake in a preheated oven at 200 degrees Celcius for 5 to 10 minutes on both sides.
  20. ASSEMBLING:-
  21. Make a slit in pita bread. Apply Hummus inside the pocket, add 2 falafel, drizzle 1 teaspoon of tahini, top it with slalad.
  22. Yummy 'Middle Eastern Platter' is ready to be served.

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About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

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