Sprouts Upma Recipe

Sprouts Upma

  • Prep Time
    5 Minutes
  • Cook Time
    10 Minutes
  • Difficulty Level
    Beginner

Sprouts Upma is a quick preparation for kids tiffin.

Sprouts Upma is a healthy and tasty tiffin snack. It is made with veggies and sprouts that make it more healthy. It is very easy to prepare too. It is a perfect snack/breakfast option for the busy mornings. So, try out this recipe.

For more such exciting recipes like Sprouts Upma, please click on the following links:

  1. Homemade Upma Mixture | Without Preservatives | 5 Minute Recipe
  2. Vermicelli Upma
  3. Curd Upma

Current Recipe Rating

(2.5 / 5)

1 rating

  • Recipe
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Ingredients

  • Roasted rava/semolina - 1 Cup
  • Sprouted moong/green gram - 1/2 Cup
  • Chopped onion - 1/2 Cup
  • Chopped green chilies - 1 (optional)
  • Chopped tomato - 1
  • Green peas - 1/4 Cup
  • Curry leaves and coriander leaves as required
  • Mustard seeds - 1/4 Teaspoon
  • Turmeric powder- 1/4 Teaspoon
  • Red chili powder (optional) - 1/4 Teaspoon
  • Salt - as per taste
  • Lemon juice for garnishing
  • Kashmiri lal mirch - 1 (optional)
  • Oil - 2 Tablespoon
  • Warm water - as required

Instructions

  1. Heat some oil in a pan on medium flame and add mustard seeds to it.
  2. Add curry leaves and chopped onions, Kashmiri Lal mirch, green chillies to it.
  3. Saute for a while and then add green peas and moong sprouts to it. Mix well and add roasted rava to it.
  4. Saute for a while and then add all spices and salt. Add chopped tomatoes too. Cook for 5 Minutes.
  5. After 5 minutes, add warm water to the mixture. Mix well and then pour some fresh lemon juice. Cook until the water gets absorbed.
  6. Quick 'Sprouts Upma' is ready to be served in a tiffin. Garnish with coriander leaves.
  • Servings : 1-2
  • Ready in : 15 Minutes
  • Special Category : Healthy Food
  • Recipe Type : Snacks

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About Chef

Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!

Read more about this chef...

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