Stuffed Turai Ki Sabji | Bharwan Torai Sabzi

  • Prep Time
    5 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

Stuffed Turai Ki Sabji | Bharwan Torai Sabzi is a flavourful spicy sabji.

Try this new style of side dish Stuffed Turai Ki Sabji | Bharwan Torai Sabzi. You can prepare this delicious dish for your dinner or lunch. This sabji goes well with roti, paratha, poori, rice, or pulao. The best part is that this healthy recipe requires a few ingredients and is simple to prepare. Try to prepare this amazing recipe at home and enjoy it with family and friends. Share your feedback in the comment section.

This recipe was by a lovely mom: Vijay Haldiya

Tips and suggestions by the Mom Chef:

  • Add little water to the pan so, the spices will not burn.

For more such exciting recipes like Stuffed Turai Ki Sabji | Bharwan Torai Sabzi, please click on the following links:

  1. Spot Idli | Hyderabadi Instant Spot Idli
  2. Cheese Masala Pav Sandwich
  3. Bread Milk Toast | Bread Milk

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Ingredients

  • FOR PREPARING GARLIC PASTE :
  • Garlic / Lahsun - 4 to 5 cloves (optional)
  • Green chilli / Hari mich - 2 Chopped
  • Cumin seeds / Jeera - 1 tsp
  • Coriander leaves / Hara dhaniya - A handful
  • Water - As required
  • FOR PREPARING TURAI :
  • Ridge Gourd / Turai - 1
  • Red chilli powder / Lal mirch powder - 2 tsp
  • Turmeric powder / Haldi powder - 1 tsp
  • Coriander powder / Dhaniya powder - 2 tsp
  • Salt - As per taste
  • All spice mix powder / Garam masala - 1 tsp
  • Fennel seeds powder / Saunf powder - 1 tsp
  • Dry mango powder / Amchur - 1 tsp
  • Oil - 2 to 3 tsp
  • FOR PREPARING STUFFED TURAI KI SABJI :
  • Oil - 3 tbsp
  • Cumin seeds / Jeera - 1/2 tsp
  • Asafoetida / Hing - A pinch
  • Water - As required
  • Coriander leaves / Hara dhaniya - For garnishing
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. FOR PREPARING GARLIC PASTE :
  2. Take garlic, green chilli, and cumin seeds to the mortar pestle and crush them.
  3. Then add coriander leaves and crush them again. Then add little water and crush them well. Keep it aside.
  4. FOR PREPARING TURAI :
  5. Wash and peel a ridge gourd. Cut it into long pieces. Make a vertical slit from the top to the bottom of it.
  6. Take red chilli powder, turmeric powder, coriander powder, salt, all spice mix powder, fennel seeds powder, dry mango powder, and oil. Mix well.
  7. Then fill the stuffing in the prepared ridge gourd piece. Likewise, stuff all ridge gourd pieces. Keep it aside.
  8. FOR PREPARING STUFFED TURAI KI SABJI :
  9. Heat oil in a pan. Add cumin seeds, asafoetida, and crushed garlic paste.
  10. Saute it for 3 to 4 minutes on low flame. Stir it occasionally.
  11. Then add the stuffed ridge gourd pieces. Mix well. Add little water and mix well. Add the leftover stuffing to it.
  12. Cover the pan with a lid and cook it for 5 to 6 minutes on medium flame. Stir it occasionally.
  13. Once cooked well, garnish it with coriander leaves and take it out to the serving bowl.
  14. 'Stuffed Turai Ki Sabji | Bharwan Torai Sabzi' is ready to be served.

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

Read more about this chef...

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