• About Us
  • Authors
  • Media
  • Submit a Recipe
  • Menu
  • Submit a Recipe
  • Home
  • Recipes
    • Recipe Types
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Desserts
      • Mocktails
    • Special Categories
      • Healthy Food
      • Jhatpat Cooking (5 Min)
      • Leftover Food
      • Pickles
      • Super Food
      • Quick and Easy Kitchen Tips
      • Without Fire
    • Skill Levels
      • Beginner
      • Intermediate
      • Advanced
      • Expert
  • Add Recipe
    • Add Text Recipe
    • Add Video Recipe
  • Contest
  • Blog
  • Advertise With Us

Zuchhini/Turai Sabzi : Tasty Curry

  • Published On March 15, 2017
  • In Article
  • By Heena Bharat
  • 0 comments
  • Prep Time
    5 min
  • Cook Time
    10 min
  • Difficulty Level
    Beginner

Zucchini, also knows as “Turai” is a very good source of fibre and is good for digestion. It also aids in relieving stomach related diseases in kids like constipation, bowl movements, etc. It is advisable to serve healthy zucchini curry to the nursing mothers too as it is nutritious and easily digestible. So lets start with the preparation of this awesome curry.

Try this curry with Garlic Tawa Naan , Tandoori Roti or Lacchedar Ghee Roti

Current Recipe Rating

(5 / 5)

2 ratings

  • Email
  • Save
  • Print
  • Recipe
  • Text size

Ingredients

  • Zucchini - 1 of medium size
  • Green chilies -1
  • Salt as required
  • Jeera/Cumin seeds - 1/2 tablespoon
  • Hing/Asafoetida - A pinch
  • Ghee - 2 tablespoon
  • Garlic cloves -2
  • Tomato -1
  • Coriander leaves - As per requirement for garnishing
  • SPICES
  • Turmeric - 1/2 tablespoon
  • Red chilli powder - 1/2 tablespoon
  • Coriander powder - 1/2 tablespoon
  • Kitchen King Vegetable Curry masala (optional) - 1/2 tablespoon

Instructions

  1. Wash, peel and chop the zucchini into small pieces. Chop green chillies, garlic, tomatoes & coriander leaves.
  2. Heat ghee in a pan and add asafoetida and cumin seeds & garlic cloves.
  3. Saute the above mix for about 1 minute and add green chilies, salt and spices to it.
  4. Cook the spices mix for a minute and add tomatoes to it. Cover the pan for a minute and cook the tomatoes well.
  5. Add zucchini and cook it covered for 5 to 7 minutes. Garnish with coriander leaves.
  6. "Zucchini curry" is ready now. Serve it hot with chapaties/ Phulkas.
  • Servings : 2
  • Ready in : 15 min
  • Special Category : Healthy Food
  • Recipe Type : Dinner, Lunch

Rate this recipe

Thank you for rating!

2 People Rated This Recipe

Average Rating

(5 / 5)
No comments yet.

Leave a Reply Click here to cancel reply.

About Chef

Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!

Read more about this chef...

Related Recipes

  • Servings : 1
  • Cook Time: 5 minutes
Aloo Chips Aata Chilla Recipe
Aloo Chips Aata Chilla
  • Servings : 2 to 3
  • Cook Time: 5 minutes
5 Minutes Restaurant Style Paneer Sabji Recipe
5 Minutes Restaurant Style Paneer Sabji
  • Servings : 3 to 4
  • Cook Time: 5 Minutes
Turai Ki Sabzi | Beerakaya Pesara Pappu Recipe
Turai Ki Sabzi | Beerakaya Pesara Pappu
  • Servings : 2 to 3
  • Cook Time: 30 minutes
Thakkali Masiyal | Green Tomato Curry Recipe
Thakkali Masiyal | Green Tomato Curry
  • Servings : 1
  • Cook Time: 5 minutes
Triple-Layered Roti Sandwich Recipe
Triple-Layered Roti Sandwich
  • Servings : 1
  • Cook Time: 3 minutes
Veg Lachha Paratha Recipe
Veg Lachha Paratha
  • Servings : 1
  • Cook Time: 5 minutes
Podi Onion Rice Recipe
Podi Onion Rice
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Aloo Chop | Aloo Chap Recipe
Aloo Chop | Aloo Chap
  • Servings : 1
  • Cook Time: 5 minutes
Sabudana Tikki Chaat | Farali Chaat Recipe
Sabudana Tikki Chaat | Farali Chaat
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Palak Pesarattu | Green Dosa Recipe
Palak Pesarattu | Green Dosa
  • Servings : 1
  • Cook Time: 5 minutes
Tikha Chatpata Paratha Recipe
Tikha Chatpata Paratha
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Bhindi Do Pyaza | Dhaba Style Bhindi Do Pyaza Recipe
Bhindi Do Pyaza | Dhaba Style Bhindi Do Pyaza
TO RECEIVE MORE INTERESTING RECIPES, SUBSCRIBE TO OUR NEWSLETTER!



Recent Posts
  • Zayka Ka Tadka June Magazine is Out – FREE Download
  • Zayka Ka Tadka May Magazine is Out – FREE Download
  • Zayka Ka Tadka April Magazine is Out – FREE Download
  • Zayka Ka Tadka March Magazine is Out – FREE Download
  • Zayka Ka Tadka February Magazine is Out – FREE Download
Contact Us

E-Mail : info@zaykakatadka.com

Web : https://www.zaykakatadka.com/

EARLIER POSTS
  • June 2025 (1)
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • January 2025 (2)
  • December 2024 (1)
  • October 2024 (3)
  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (1)
  • June 2024 (1)
  • May 2024 (1)
  • April 2024 (1)
  • March 2024 (1)
  • February 2024 (1)
  • January 2024 (2)
  • December 2023 (3)
  • November 2023 (1)
  • October 2023 (1)
  • September 2023 (1)
  • August 2023 (1)
  • July 2023 (1)
  • June 2023 (1)
  • May 2023 (1)
  • April 2023 (1)
  • March 2023 (1)
  • February 2023 (1)
  • January 2023 (1)
  • December 2022 (2)
  • November 2022 (2)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (1)
  • July 2022 (1)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (1)
  • March 2022 (1)
  • February 2022 (1)
  • January 2022 (1)
  • December 2021 (1)
  • November 2021 (1)
  • October 2021 (1)
  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (2)
  • November 2020 (1)
  • October 2020 (1)
  • May 2020 (1)
  • December 2019 (1)
  • November 2018 (1)
  • April 2018 (4)
  • February 2018 (4)
  • January 2018 (7)
  • December 2017 (6)
  • November 2017 (11)
  • October 2017 (15)
  • September 2017 (13)
  • August 2017 (12)
  • July 2017 (7)
  • June 2017 (3)
  • December 2016 (1)
  • October 2016 (2)
  • August 2016 (2)
  • Facebook
  • YouTube
  • Instagram
  • About Us
  • Media
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Add Recipe
Follow us on
  • Advertise With Us
  • About Us
  • Authors
  • Disclaimer
  • Privacy Policy
© 2018 Paarth Creative Horizons LLP. All Rights Reserved. Reproduction of the contents of this website without permission, in whole or in part is strictly prohibited.