Gobhi Ka Paratha | Cauliflower Stuffed Paratha

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Gobhi Ka Paratha | Cauliflower Stuffed Paratha is a winter special healthy dish.

Gobhi Ka Paratha | Cauliflower Stuffed Paratha is a quick and easy to serve dish. You just need whole wheat flour, cauliflower, and some spices. You can easily prepare this paratha for dinner, lunch, or for a lunch box. In addition, you can serve it with green chutney, salad, or raita. Different spices and cauliflower add flavor to the paratha. Moreover, this paratha is very simple to make in your kitchen. So try to make this recipe and share your feedback with us.

This is Recipe No. – 7 Of 5-5-5 Series by a lovely Mom: Vijay Haldiya 

Tips and suggestions by the Mom Chef:

  • If you want, you can chop the cauliflower in the chopper.
  • You can put the cauliflower on a direct flame for some time instead of keeping it in hot water.
  • Oil or butter can be used to roast the paratha instead of ghee.

For more such exciting recipes like Gobhi Ka Paratha | Cauliflower Stuffed Paratha, please click on the following links:

  1. Pink Dosa | Beetroot Dosa
  2. Veg Biryani in Pressure Cooker | One-Pot Meal
  3. Winter Special 5 In 1 Paratha

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Ingredients

  • Whole Wheat Flour / Gehu Ka Aata - 1 Cup
  • Salt - As per taste
  • Dry Fenugreek Leaves / Kasuri Methi - 1 tsp
  • Carom Seeds / Ajwain - 1/2 tsp
  • Water - As required
  • Cauliflower / Fulgobhi - 1/2
  • Onion / Pyaz - 1/2 Finely chopped
  • Roasted Gram Flour / Bhuna Besan - 1 tbsp
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • All Spice Mix Powder / Garam Masala - 1/2 tsp
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Coriander Powder / Dhaniya Powder - 1 tsp
  • Asafoetida / Hing - A pinch
  • Coriander Leaves / Hara Dhaniya - A handful + As required
  • Pickle Masala - 1 tsp (optional)
  • Clarified Butter / Ghee - As required
  • Green Chilli / Hari Mirchi - 1 Finely chopped
  • Ginger / Adrak - 1 Inch grated
  • Namkeen Bhujiya / Sev - As required
  • Butter - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take whole wheat flour in a mixing bowl. Add salt, dry fenugreek leaves, and carom seeds. Mix well.
  2. Add water gradually to prepare medium soft dough. Keep it aside.
  3. Cut the cauliflower in small pieces. Then keep it in the hot water for 2 minutes. Then strain it and grate it.
  4. Take it out in a mixing bowl. Add onion, roasted besan, red chilli powder, all spice mix powder, turmeric powder, coriander powder, asafoetida, coriander leaves, and pickle masala. Mix well.
  5. Take the medium ball sized medium-soft whole wheat dough and make a round shaped circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  6. Apply ghee on it. Then add the prepared cauliflower mixture on it. Add ginger, green chilli, namkeen bhujiya, and coriander leaves.
  7. Join the edges and seal the paratha properly. Slightly press it. Dust it with flour and roll it with light hands to make a paratha.
  8. Meanwhile, heat a tawa. Grease it with ghee. Place the prepared paratha on the tawa. Cook it from one side.
  9. Flip it once it is slightly brown, add ghee to the paratha and cook it from both sides on a low to medium flame. Press the paratha while cooking it to make it crispy and cook it well.
  10. Once done, turn off the flame and take it out to the serving plate. Slightly press it inside and add butter on it.
  11. 'Gobhi Ka Paratha | Cauliflower Stuffed Paratha' is ready to be served with raita, green chutney, and salad.

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

Read more about this chef...

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