Hummus Recipe

Hummus

  • Prep Time
    480 Minutes for Soaking + 5 Minute
  • Cook Time
    10 Minutes
  • Difficulty Level
    Beginner

Hummus is a very popular dip of Middle Eastern Cuisine.

Hummus is a dip or spread made of cooked chickpeas, olive oil, tahini, lemon juice, cumin powder, garlic. This a delicious dip, rich in fibre, protein and antioxidants. It is very good for weight too. Use this hummus as a dip or spread for sandwich, it tastes delicious in all the forms.

For more such exciting recipes like Hummus, please click on the following links:

  1. Chickpeas Salad – Healthy And Nutritious
  2. Chickpeas & Paneer Kababs – Delicious Snack
  3. Chickpea Broccoli and Orange Salad

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Ingredients

  • Chickpea - 1 Cup
  • Garlic - 4 cloves
  • Salt - as per taste
  • Roasted Cumin powder - 1/2 Teaspoon
  • Olive oil - 3 Tablespoon + for garnishing
  • Water - 2 Tablespoon (if required)
  • Red chilli powder - for garnishing
  • Lemon juice - 1 Tablespoon
  • For Tahini paste:-
  • White sesame/til - 2 Tablespoon
  • Water - 4 Tablespoon
  • Coriander leaves - for garnishing

Instructions

  1. Soak the chickpeas overnight. Cook the soaked chickpeas in a pressure cooker until they become soft.
  2. For Tahini Paste:-Take a grinder jar, add roasted til and water. Grind to a smooth paste. (you can use olive oil instead of water)
  3. Now, take grinder jar. Add boiled chickpeas, tahini paste, salt, lemon juice, garlic, cumin powder. Grind it.
  4. Add olive oil and again grind it to a smooth paste. Add water if required to grind it.
  5. Take out the hummus in a bowl. Garnish it with olive oil, red chilli powder, boiled chickpeas, coriander leaves.
  6. Yummy dip 'Hummus' is ready to be served.
  • Servings : 4-5
  • Ready in : 495 Minutes
  • Special Category : Healthy Food
  • Recipe Type : Snacks

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

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