Lauki Ka Paratha | Lauki Stuffed Paratha REcipe

Lauki Ka Paratha | Lauki Stuffed Paratha

  • Prep Time
    10 minutes
  • Cook Time
    4 minutes
  • Difficulty Level
    Intermediate

Lauki Ka Paratha | Lauki Stuffed Paratha is a healthy meal option.

Lauki Ka Paratha | Lauki Stuffed Paratha is a quick and easy to serve dish. You just need lauki, onion, coriander leaves, whole wheat dough, and some spices. You can easily prepare this paratha for dinner, lunch, or for a lunch box. In addition, you can serve it with curd or pickle. Different spices and carom seeds add flavor to the paratha. Moreover, this paratha is very simple to make in your kitchen. So try to make this recipe and share your feedback with us.

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This recipe was prepared by a lovely Mom: Neeta Sharma

Tips and Suggestions by Mom Chef:

  • You can use oil or butter to roast the paratha instead of ghee.
  • Turmeric powder is optional in the dough.
  • You can use the leftover water from the bottle gourd to knead the dough.

For more such exciting recipes like Lauki Ka Paratha | Lauki Stuffed Paratha, please click on the following links:

  1. Dahi Paratha | Dahi Stuffed Paratha
  2. Chhole Stuffed Paratha
  3. 7 Layer Paratha

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Ingredients

  • Bottle Gourd / Gheeya / Lauki - 1/2 Grated
  • Onion / Pyaz - 1 Finely chopped
  • Green Chilli / Hari Mirchi - 1 Finely chopped
  • Coriander Leaves / Hara Dhaniya - A handful
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1/2 tsp
  • Turmeric Powder / Haldi Powder - 1/4 tsp + As required
  • All Spice Mix Powder / Garam Masala - 1/4 tsp
  • Roasted Besan / Bhuna Besan - 1 tbsp (optional)
  • Whole Wheat Flour / Gehu Ka Aata - 1 Cup
  • Carom Seeds / Ajwain - As required
  • Clarified Butter / Ghee - As required
  • Water - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take a muslin cloth and tie the bottle gourd in the cloth. Hang it for sometime to remove its water.
  2. Take it out in a mixing bowl. Add onion, green chilli, coriander leaves, salt, red chilli powder, turmeric powder, and all spice mix powder. Mix well. Then add roasted besan and mix well. Keep it aside.
  3. Take whole wheat flour in a mixing bowl. Add 1/2 tsp of turmeric powder and salt. Mix well.
  4. Add water gradually to prepare medium soft dough. Knead it well.
  5. Take the medium-soft whole wheat dough and make a round shaped circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  6. Add the prepared lauki stuffing in the center. Join the edges and seal the paratha properly. Dust it with flour and add carom seeds on it. Then roll it with light hands to make a paratha.
  7. Meanwhile, heat a tawa. Grease it with ghee. Place the prepared paratha on the tawa.
  8. Flip it once it is slightly brown, add ghee to the paratha and cook it from both sides on a low to medium flame. Press the paratha while cooking it to make it crispy.
  9. Once done, take it out to the serving plate.
  10. 'Lauki Ka Paratha | Lauki Stuffed Paratha' is ready to be served.

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