Lauki Palak Soup | Bottle Gourd Spinach Soup

  • Prep Time
    5 Minutes
  • Cook Time
    15 Minutes
  • Difficulty Level
    Beginner

Lauki Palak Soup | Bottle Gourd Spinach Soup is a delicious and very healthy soup.

Lauki Palak Soup | Bottle Gourd Spinach Soup is packed with many health benefits. This soup is quick and very easy to prepare using easily available ingredients. This uses bottle gourd, potato, onion, cabbage, carrot, and palak/spinach. These vegetables are very healthy and rich in many types of nutrients. This soup is amazing in taste and good for any season especially cold weather. You can serve it as an evening snack or a light dinner for your family. Everyone will love this soup and demand you for more. So, try to make this soup at home and enjoy the winter season with your family. Do share your feedback as well.

This soup was prepared by Vimki Giria – a lovely mom who is passionate about cooking.

Tips and Suggestions by Mom Chef:-

  • Add water for boiling the veggies as per your choice to make the soup of desired consistency.
  • Mustard powder enhances the flavour of the soup and so should be added.
  • Do not overcook the carrot and spinach. Keep them crunchy.

For more such exciting recipes like Lauki Palak Soup | Bottle Gourd Spinach Soup, please click on the following links:

  1. Mixed Vegetable Soup | Mix Veg Soup
  2. Tomato Okra Soup
  3. Cream Of Tomato Soup | 5 Minute Microwave Recipe

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Ingredients

  • Lauki/ Bottle gourd - 200 gram
  • Aloo/ Potato - 1/2
  • Pyaaz/ Onion - 1/2
  • Gobi/ Cabbage - 100 gram
  • Palak/ Spinach - 1/2 cup chopped
  • Gajar/ Carrot - 1 sliced
  • Namak/ Salt - as per taste
  • Kali mirch powder/ Black pepper powder - as per taste
  • Powdered Sarso/ Mustard seeds - 1 teaspoon
  • Tel/ Oil - 1 teaspoon

Instructions

  1. Wash and chop the bottle gourd (along with its peel), onion, potato, and cabbage. Add a little water and pressure cook them for 3 to 4 whistles. Then let the veggies cool completely and grind them to make smooth puree and strain it.
  2. Now, heat oil in a pan.
  3. Add sliced carrot and sauté it on a medium flame. Keep the carrot crunchy.
  4. Then add chopped spinach and sauté it for a few seconds.
  5. Add the strained soup to the pan. Mix well. Let it boil. Add salt, black pepper powder, and mustard powder. Mix well.
  6. Once the soup is boiled, turn off the flame.
  7. Delicious 'Lauki Palak Soup | Bottle Gourd Spinach Soup' is ready to be served.

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