Lauki Paratha Recipe

Lauki Paratha

  • Prep Time
    5 Minutes
  • Cook Time
    5 Minutes
  • Difficulty Level
    Beginner

Lauki Paratha is a mouthwatering snack and breakfast for all.

Lauki Paratha is a delicious Indian flatbread. It uses bottle gourd, whole wheat flour, gram flour and some spices. It is a 5-minute quick and easy recipe. This can a good tiffin snack or breakfast or tea-time snack for all. Bottle Gourd is good for weight loss and heart. It relieves stress and takes care of our tummy too. So, introduce this superfood to your family members using this recipe. They are going to love this paratha.

This yummy paratha is made by Santosh Kanoongo from Jaipur, Rajasthan – A mom with 35 years of cooking experience.

For more such exciting recipes like Lauki Paratha, please click on the following links:

  1. Lauki Ke Kofte
  2. Lauki Ka Raita
  3. Bread Pizza | 10 Minute Recipe

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Ingredients

  • Whole Wheat flour/Aata - 1 Cup + for dusting
  • Besan/Gram flour - 2 Tablespoon
  • Bottle gourd/Lauki - 1/2 grated
  • Green chilli - 2 finely chopped
  • Coriander leaves - 2 Tablespoon chopped
  • Heeng/Asafoetida - a pinch
  • Garam masala/All spice mix - 1/4 Teaspoon
  • Salt - as per taste
  • Red chilli powder - as per taste
  • Turmeric powder - 1/4 Teaspoon
  • Fennel seeds - 1/2 Teaspoon
  • Ghee/Clarified butter - for roasting

Instructions

  1. Take a bowl and add grated bottle gourd, whole wheat flour, gram flour, salt, red chilli powder, garam masala, asafoetida, chopped green chilli, chopped coriander leaves. Mix well to make a dough. (Do not add water to make a dough)
  2. Heat a tawa on a medium flame.
  3. Take a small portion of the dough, dust it with a flour then roll it using rolling pin.
  4. Once the tawa is hot, cook the paratha on a medium flame. Apply some ghee on both the sides and cook.
  5. When done, transfer to a plate.
  6. Yummy 'Lauki Paratha' is ready to be served with Lauki Ka Raita.

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