Moong Dal Paratha With Kairi Ki Launji

  • Prep Time
    5 minutes
  • Cook Time
    4 minutes
  • Difficulty Level
    Intermediate

Moong Dal Paratha With Kairi Ki Launji is a protein-rich meal option.

Moong Dal Paratha With Kairi Ki Launji is a nice flavourful and healthy dish. This is a famous dish of Rajasthani cuisine. This paratha is loaded with protein and other nutrients. Fennel seeds give a nice flavor to the paratha with other spices. You can easily prepare the paratha for your meals and for the lunch box of the children or even for an evening snack. So, try to make this paratha at home and do share your feedback with us.

This is recipe no. 1 from Rajasthan prepared in the Wonderchef Zayka Premier League – Season 4 Finals by lovely Mom : Neha Agarwal From Raipur

Tips and Suggestions by the Mom Chef :

  • Add the saunf in enough quantity for nice flavourful paratha.
  • You can adjust the sweetness of launji as per your taste.
  • If you want, you can add sugar instead of jaggery powder in launji.
  • Roast paratha with enough quantity of oil to make it soft.

For more such exciting recipes like Moong Dal Paratha With Kairi Ki Launji, Please click on the following links:

  1. Instant Puran Poli
  2. Vadappa With Sweet Dal | Rice Poori With Sweet Dal
  3. Radhaballabhi | Radhaballavi | Dal Poori With Aloo Dum

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Ingredients

  • FOR PREPARING KAIRI KI LAUNJI :
  • Mustard oil / Sarso ka tel - 2 tbsp
  • Cumin seeds / Jeera - 1/2 tsp
  • Mustard seeds / Rai - 1/4 tsp
  • Asafoetida / Hing - A pinch
  • Onion seeds / Kalonji - 1 tsp
  • Raw mango / Kacha aam - 1 Peeled & sliced
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Salt - As per taste
  • Water - As required
  • Red chilli powder / Lal mirch powder - 1 tsp
  • Coriander powder / Dhaniya powder - 1 tsp
  • All spice mix powder / Garam masala - 1/2 tsp
  • Fennel seeds / Saunf - 1 tsp
  • Chaat masala - 1/2 tsp
  • Black salt / Kala namak - 1/2 tsp
  • Jaggery powder / Gud powder - 1/2 Cup
  • FOR PREPARING MOONG DAL PARATHA :
  • Whole wheat flour / Gehu ka aata - 1 Cup
  • Split yellow gram / Moong dal - 1/2 Cup
  • Salt - As per taste
  • Red chilli powder / Lal mirch powder - 1 tsp
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Coriander powder / Dhaniya powder - 1/2 tsp
  • Fennel seeds / Saunf - 2 tsp
  • Oil - 1 tbsp + For roasting
  • Coriander leaves / Hara dhaniya - A handful
  • Water - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. FOR PREPARING KAIRI KI LAUNJI :
  2. Heat mustard oil in a Wonderchef nonstick pan. Add cumin seeds, mustard seeds, asafoetida, onion seeds, and raw mango. Mix well.
  3. Then add turmeric powder, salt, and little water. Mix well and cover the pan with a lid. Cook it for 2 to 3 minutes on medium flame till the mango becomes soft. Keep stirring occasionally in between.
  4. Add red chilli powder, coriander powder, all spice mix powder, fennel seeds, chaat masala, and black salt. Mix well.
  5. Then add jaggery powder and mix well. Cover the pan with a lid and cook it for 1 to 2 minutes on medium flame. Keep stirring occasionally in between.
  6. Once done, turn off the flame and take it out to the serving bowl.
  7. FOR PREPARING MOONG DAL PARATHA :
  8. Soak moong dal for 2 hours. Drain out the excess water.
  9. Take whole wheat flour in a bowl. Add soaked moong dal, salt, red chilli powder, turmeric powder, coriander powder, fennel seeds, and 1 tbsp of oil. Mix well.
  10. Add coriander leaves and mix well. Add water gradually to prepare medium soft consistency dough.
  11. Take a small ball sized dough and make a round shaped big circular peda. Dust it with flour and roll a peda to make a paratha.
  12. Meanwhile, heat a Wonderchef nonstick tawa. Apply oil to it. Place the paratha on it and cook it on one side. Flip it, once it is slightly brown.
  13. Apply oil on both sides and cook on a low flame. Press the paratha while cooking to make it crispy. Once done, transfer it to a serving plate.
  14. 'Moong Dal Paratha With Kairi Ki Launji' is ready to be served.

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