Oats Banana Smoothie Recipe

Oats Banana Smoothie

  • Prep Time
    30 minutes
  • Cook Time
    0 minutes
  • Difficulty Level
    Beginner

Oats Banana Smoothie is a healthy nutritious drink.

Oats Banana Smoothie is an amazing energy drink option to start your day. Smoothie is a low-calorie breakfast. It is a good source of protein. It gives you energy and makes you ready for the whole day. Moreover, it can help you to lose weight. In addition, raw oats are nutritious. It is high in the soluble fiber beta-glucan, and they make you feel full for longer. So try to make this energetic drink in your kitchen and don’t forget to share your feedback with us.

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This recipe was prepared by a lovely Mom: Sapna Maheshwari From Faridabad

Tips and suggestions by the Mom Chef:

  • You can add chia seeds instead of sabja seeds.
  • Fruits and dry fruits can be added as per choice and availability.

For more such exciting recipes like Oats Banana Smoothie, please click on the following links:

  1. Green Goddess Mocktail And Banana Grapes Smoothie
  2. Triple-Layered Paneer Sandwich With Banana Walnuts Smoothie
  3. Chunky Fruity Smoothie

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Ingredients

  • Oats - 1/2 Cup
  • Dates / Khajoor - 2 pieces seedless
  • Ripe banana / Kela - 1 Chopped
  • Sweet basil seeds / Sabja seeds - 1 tsp
  • Raisins / Kismish - 1 tsp black and brown + For garnishing
  • Watermelon - 2 tsp chopped + For garnishing
  • Walnuts / Akhrot - 1 For garnishing
  • tsp = teaspoon

Instructions

  1. Soak oats in the water for 15 minutes. Keep it aside.
  2. Soak dates in the hot water for 30 minutes. Keep it aside.
  3. Soak the sabja seeds in the water for 15 minutes. Keep it aside.
  4. Soak raisins in the water for 15 minutes. Keep it aside.
  5. Take soaked oats in a grinding jar. Add soaked dates and banana. Grind it for a few seconds. Add little water. Grind it again for a few seconds.
  6. Now take a serving glass. Add soaked sabja seeds, raisins, and watermelon. Lastly, add the ground oats mixture.
  7. Garnish it with watermelon, soaked raisins, and walnuts.
  8. 'Oats Banana Smoothie' is ready to be served.

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