Pyaaz Wale Karele Recipe

Pyaaz Wale Karele

  • Prep Time
    10 Minutes
  • Cook Time
    20 Minutes
  • Difficulty Level
    Beginner

Pyaaz Wale Karele is a yummy dish for all.

Pyaaz Wale Karele is a delicious sabzi of Bitter Gourd. It requires onion, bitter gourd and some spices. The spicy onion mixture stuffed in bitter gourd and cooked. This is a simple and easy recipe. It requires fewer efforts and the result is a mouthwatering dish. Bitter Gourd has many health benefits. This controls blood sugar levels. It helps to lose weight and improves immunity. This vegetable is rich in iron, calcium, vitamins and beta-carotene. Also, it is very good for diabetic patients. So, try out this yummy main course dish and enjoy with your family.

This yummy dish prepared by Santosh Kanoongo – A Lovely mom with 35 years of cooking experience from Jaipur, Rajasthan.

For more such exciting recipes like Pyaaz Wale Karele, please click on the following links:

  1. Karela Chips
  2. Chana Dal Karela
  3. Karela Peels Paratha

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Ingredients

  • Bitter gourd/Karela - 1 big sized
  • Onion - 4 tablespoon finely chopped
  • Green chilli - 2 chopped
  • Coriander leaves - 1 Tablespoon + for garnishing
  • Fennel seeds - 1/2 Teaspoon
  • Salt - as per taste
  • Turmeric powder - 1/2 Teaspoon
  • Red chilli powder - 1/2 Teaspoon
  • Dry mango powder - 1 Teaspoon
  • Heeng/Asafoetida - a pinch
  • Mustard seeds - 1/2 Teaspoon
  • Cumin seeds - 1/2 Teaspoon
  • Oil - 4 Teaspoon

Instructions

  1. Wash and peel the bittle gourd. Cut into 4 pieces. Sprinkle salt on it. Keep aside for 10 minutes.
  2. Then wash it with water and squeeze the water completely.
  3. Boil the bitter gourd pieces in water for 10-15 minutes. Then squeeze the water completely. (You can make the sabzi without boiling the bittter gourd)
  4. Now, take a bowl and add finely chopped onion, red chilli powder, chopped gren chilli, coriander leaves, turmeric, fennel seeds, dry mango powder, salt. Mix well.
  5. Stuff this mixture in bitter gourd pieces.
  6. Heat oil in a pan.
  7. Add mustard seeds and cumin seeds. Let it splutter. Add asafoetida.
  8. Put the stuffed bitter gourd in the pan. Cook it by covering with a lid.
  9. Add remaining stuffing to the pan.
  10. Cook it on a medium-low flame. Stir the bitter gourd pieces lightly in between.
  11. Once cooked switch off the gas.
  12. Take out on a serving plate and garnish it with chopped coriander leaves.
  13. Yummy 'Pyaaz Wale Karele' is ready to be served.

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