Daliya Pulav Recipe

Daliya Pulav

  • Prep Time
    10 minutes
  • Cook Time
    20 minutes
  • Difficulty Level
    Beginner

Dalia pulao is simple and healthy version of pulao. Dalia or broken wheat is very healthy, nutritious, high in iron & fibre. Dalia is cooked with water and then mixed with fried vegetables. You may mix any type of vegetable and grains with dalia to make it more delicious…

(This recipe is a part of Zayka ka Tadka contest sponsored by Ciba Tazaa Spices)

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Ingredients

  • Broken wheat / dalia = 1.5 cup
  • Water = 4.5 cups
  • Onion (chopped or sliced) = 1
  • Green peas (boiled) = 2 tbsp
  • Carrot (peeled and chopped) = 1  (small)
  • Potato (peeled and cubed) = 1
  • Green chillies slit =2 (adjust as per the taste)
  • Capsicum (chopped) = 1
  • Pinch of (Asafotida)hing 
  • Turmeric (optional) = 1/2 tsp
  • Cumin seeds = 1/2 tsp
  • Coriander powder = 1 tsp
  • Salt to taste
  • Butter = 3 tbsp
  • Garam masala = 1/2 tsp
  • Chat masala = 1 tsp
  • Sweet corn = 2 tbsp
  • Red pepper powder = 1 tsp
  • Tomato (chopped) = 2
  • Ginger paste = 1 tsp
  • Fresh coriander leaves = 1tbsp

Instructions

  1. Dry roast daliya or broken wheat till you get a nice aroma.
  2. Cook broken wheat on low flame along with potato and carrot in 4.5 cups of water. Cook it until it gets properly done. Switch off the flame and set aside.
  3. Heat butter in a non stick pan, saute the onions till translucent. Add ginger paste,tomatoes and saute for two minutes.
  4. Add the all chopped vegetables, boiled peas and sweet corn and fry for 3 to 4 minutes. Add salt and all spices and mix well.
  5. Now add cooked broken wheat or daliya and mix well. Cook it for 2 to 3 minutes(stir continue).
  6. Switch off the flame and serve garnished with lime slices and sweet corn or as your choice.
  • Servings : 3
  • Ready in : 30 minutes
  • Recipe Type : Breakfast

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About Chef

Roop Parashar

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