Roasted Vegetable Manchurian Recipe

Roasted Vegetable Manchurian

  • Prep Time
    15 minutes
  • Cook Time
    15 minutes
  • Difficulty Level
    Beginner

Roasted vegetable manchurian is a popular indo-chinese recipe, which is basically deep fried vegetable balls soaked in a gravy.

Roasted vegetable manchurian is mix of grated vegetables prepared in a healthy way, where it is roasted in appe patra and served in Chinese sauce. Enjoying the manchurians that are not deep fried is a healthy alternative.

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Ingredients

  • Grated cabbage - 1/2 cup
  • Grated carrots and beetroot - 1/4 cup each
  • Spring onion(chopped) - 2
  • Green chilli(chopped) - 1
  • Ginger chilli paste - 2 teaspoon
  • Garlic ( grated) - 2 cloves
  • Soya sauce - 1 teaspoon
  • Salt - to taste
  • Oil - 2 tablespoon
  • Corn Starch - 3 tablespoon
  • Pepper powder - 1 teaspoon
  • Sugar - 1/2 teaspoon
  • Coriander leaves(chopped)- 1 tablespoon
  • Water - 3/4 cup

Instructions

  1. In a bowl add grated cabbage, carrots and beetroot after squeezing the water from them. Add 1 and 1/2 tablespoon corn starch, salt, ginger chili paste and mix it to make small balls.
  2. Heat appe patra. Add a drop of oil in each compartments and add the balls to it. Let it roast on medium flame to turn golden brown on each sides. Add a drop of oil while flipping on other side.
  3. Heat remaining oil in another pan. Saute garlic, green chillies, spring onion for a minute. Add 1/2 cup water, salt, pepper powder, sugar, soya sauce and bring it to boil.
  4. Mix remaining corn flour to 1/4 cup water. Stir it and add to to pan. Gently add the manchurian balls to the gravy and boil for 3 to 4 minutes.
  5. Garnish roasted vegetable manchurian with coriander leaves and serve hot with brown rice.
  • Servings : 2
  • Ready in : 30 minutes
  • Recipe Type : Snacks

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About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

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