Soya Chunks Fried Rice

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Soya Chunks Fried Rice is a simple and healthy dish.

Soya Chunks Fried Rice is a unique protein-rich meal. This flavourful and delicious dish is the quick and easiest rice to make. You just need soya chunks, rice, peanuts, vegetable, and some spices. Moreover, soya chunks are rich in protein and gluten-free, it has essential amino acids too. It is a wonderful and healthy addition to your diet. Furthermore, it is a nice option for your special occasion too. So try this recipe for your family and share your valuable feedback with us.

This recipe was prepared by a lovely mom : Archana Chakravarthy

Tips and suggestions by the Mom Chef:

  • Keep the vegetables crunchy, don’t overcook them.
  • You can add vegetables as per choice and availability.
  • Leftover rice can be used to prepare this dish.

For more such exciting recipes like Soya Chunks Fried Rice, please click on the following links:

  1. Malai Soya Paneer
  2. Pav Bhaji Paneer Fried Rice
  3. Aloo Matar Pulav

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  • Recipe
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Ingredients

  • Soya Chunks / Soya Vadi - 2 Cups
  • Water - As required
  • Clarified butter / Ghee - 1 tbsp
  • Cumin seeds / Jeera - 1 tsp
  • Asafoetida / HIng - A pinch
  • Onion / Pyaz - 1 Sliced
  • Capsicum / Shimla mirch - 1 Sliced
  • Salt - As per taste
  • Coriander Powder / Dhaniya Powder - 1 tsp
  • Cumin seeds powder / Jeera powder - 1/2 tsp
  • All spice mix powder / Garam masala - 1/4 tsp
  • Red chilli flakes - 1 tsp + For garnishing
  • Cooked Rice - 3 Cups
  • Roasted peanuts powder / Mungfali powder - 1 Cup coarsely ground
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Boil water in a pan. Add soya chunks and salt. Boil soya chunks in water for 2 to 3 minutes. Then strain the water and keep it aside.
  2. Heat ghee in a pan. Add cumin seeds, asafoetida, onion, and capsicum. Mix well. Saute it for 1 to 2 minutes on a high flame.
  3. Add salt and mix well. Now add boiled soya chunks. Mix well.
  4. Now add coriander powder. cumin seeds powder, and all spice mix powder. Mix well.
  5. Add red chilli flakes and mix well. Then add cooked rice. Mix well and cook it for 1 to 2 minutes on medium flame.
  6. Then add roasted peanuts powder. Mix well and cook it for 1 to 2 minutes on medium flame.
  7. Once done, garnish it with red chilli flakes and take it out to a serving plate.
  8. 'Soya Chunks Fried Rice' is ready to be served.

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