Sprouted Moong Appe

Published On May 7, 2020
In Article
By Heena Bharat
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Prep Time
5 Minutes
Cook Time
10 Minutes
Difficulty Level
Beginner

Ingredients

Homemade or readymade appe batter - 4 bowls
Chopped onions - 1/2 cup
Chopped green chilies - 2
Grated carrots - 1/4 cup
Sprouted moong dal - 1/2 cup
Chopped coriander leaves - as required
Salt - to taste
Turmeric and red chili powder - 1/2 teaspoon each
Mustard seeds - 1 teaspoon
Curry leaves as required
Oil - 2 tablespoons
Asafoetida/hing - a pinch
Water as required to make the batter in appe consistency.
Jeera/Cumin powder - 1/4 teaspoon (optional)

Instructions

Take all chopped veggies and mix it well in the appe batter.
Heat oil in a pan and add asafoetida, curry leaves and mustard seeds to it
Once the seeds crackle, switch off the flame.
Pour the tadka into the batter mix.
Heat the appe pan on medium flame and pour few drops of oil to each section of the appe patra.
Now pour the batter to it and cover the appe pan for next 3 to 4 minutes .
Flip the appe and let them cook from other side too for a minute or two.
Turn off the heat and transfer the cooked appe to the serving plate.
Sprouted moong appe is ready to serve and can be accompanied with coconut , Peanut or any green chutney or sauce.

Servings : 4
Ready in : 15 Minutes
Special Category : Jhatpat Cooking (5 Min)
Recipe Type : Snacks

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Heena Bharat

Good food creates good memories and can win many hearts. Though basic cooking started in my Mumbai days, but being in Germany for few years, I started missing all Indian food especially street food. This has made me trying new and new dishes at home and even during the lockdown period in india, it has proved to be the need of the hour!!