Tortilla Wraps Recipe

Tortilla Wraps

  • Prep Time
    15 Minutes
  • Cook Time
    10 Minutes
  • Difficulty Level
    Intermediate

Tortilla Wraps is a Mexican dish perfect for anytime meal.

Tortilla Wraps are wraps made with flatbread stuffed with veggies. This recipe is full of vegetables. Tortillas are made from wheat and corn flour. The blend of spices makes it tasty and healthy.

For more such exciting recipes like Tortilla Wraps, please click on the following links:

  1. Mexican Bean Rice
  2. Burrito Bowl – Tasty Mexican Lunch
  3. Veg Tacos

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Ingredients

  • TORTILLA -
  • Makai atta/Corn meal - 1/2 Cup
  • Wheat flour - 1 Cup
  • Salt to taste
  • Water - 1/2 Cup, for making dough
  • FILLING -
  • Boiled corn - 1 Cup
  • Boiled green peas - 1 Cup
  • Green garlic paste - 1 Teaspoon
  • Onion - 1, chopped
  • Tomato - 1, chopped
  • Carrot - 1, grated
  • Oil - 1 Tablespoon for stir frying
  • Feta cheese - 1/2 Cup
  • Salt to taste
  • Chopped lettuce - 1 Cup (cut in juliennes)
  • Oregano - 1/4 Teaspoon
  • Zaatar spice - 1/4 Teaspoon
  • Black pepper powder - 1/4 Teaspoon
  • Chilli flakes - 1/4 Teaspoon

Instructions

  1. Make dough using tortilla ingredients. Rest the dough for 5 minutes. Make roti of it and set aside. Do not overcook the roti.
  2. In a non-stick pan add oil. Add onion, green garlic paste and saute. Add tomato, carrots and saute.
  3. Saute for a while then add peas and corn. Add salt and all the spices. Cook for a minute. Switch off the gas. Let it cool.
  4. In a plate place tortilla/roti, spread 1 teaspoon of feta cheese, add the filling and sprinkle lettuce.
  5. Roll it and serve the wrap.
  6. Yummy and healthy 'Tortilla Wrap' is ready to be enjoyed.

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About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

Read more about this chef...

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