Turai Mungfali Ki Sabji Recipe

Turai Mungfali Ki Sabji

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Turai Mungfali Ki Sabji is a healthy side dish. 

Turai Mungfali Ki Sabji is a new variety of turai sabji. The roasted and coarse peanut powder adds a nice crunch to the sabji. It tastes great with hot paratha or roti. Even beginners can try this dish. The spices with roasted peanuts powder adds a nice texture and taste. Moreover, it is a quick and easy to make dish. So, try this recipe and let us know your feedback in the comment section.

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This recipe was prepared by a lovely Mom: Neeta Sharma

Tips and Suggestions by Mom Chef:

  • You can add garlic with onion.

For more such exciting recipes like Turai Mungfali Ki Sabji, please click on the following links:

  1. 2 In 1 Bread Chaat
  2. Raw Mango Rice | Raw Mango Puliyogare
  3. 4 Types Of Milkshakes

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Ingredients

  • Ridge Gourd / Turai - 1 Peeled and finely chopped
  • Oil - 2 tbsp
  • Cumin Seeds / Jeera - 1/2 tsp
  • Onion / Pyaz - 1
  • Coriander Leaves / Hara Dhaniya - A handful + For garnishing
  • Green Chilli / Hari Mirchi - 2 to 3
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Coriander Powder / Dhaniya Powder - 1 tsp
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Water - As required
  • Roasted peanuts / Mungfali - 2 tsp Coarsely ground
  • Dry Mango Powder / Amchur - 1 tsp
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take onion, coriander leaves, and green chilli in a chopper and finely chop them.
  2. Heat oil in a pan. Add cumin seeds, and prepared onion mixture. Mix well.
  3. Then add salt, red chilli powder, coriander powder, and turmeric powder. Mix well. Add a little water and saute it for 1 to 2 minutes on medium flame. Keep stirring occasionally.
  4. Now add ridge gourd and mix well. Add a little water and cover the pan with a lid. Saute it for 3 to 4 minutes on medium flame. Keep stirring occasionally.
  5. Then add roasted peanuts powder and dry mango powder. Mix well.
  6. Once done, garnish it with coriander leaves and turn off the flame.
  7. 'Turai Mungfali Ki Sabji' is ready to be served.

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