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Zoodle Salad

  • Published On June 11, 2024
  • In Article
  • By Guest Author
  • 0 comments
  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Zoodle Salad is a healthy low calorie dish.

Zoodle Salad is a quick and easy dish. You can make it with some veggies, tofu, and a spicy dressing. It has a spicy and tangy flavor as well as a crunchy texture. One of the main dressing ingredients for this salad recipe is honey which balances the sour taste of mango in the dressing. You can make it for healthy and low calorie serving to your guests. So, try this recipe to have a scrumptious meal, and let us know your feedback in the comment section.

Click here to watch this Facebook Live Video

This recipe was prepared by a lovely Mom : Monalisa Agarwal From Kolkata

Tips and Suggestions by Mom Chef:

  • Paneer can be used instead of tofu.
  • Kiwi can be used instead of cucumber.
  • The vegetables should be cut into Julienne to prepare this salad.
  • Mint leaves can be used instead of basil leaves.
  • Maple syrup or jaggery can be added instead of honey.
  • Honey can be added as per taste.
  • The lemon peel should be slightly grated.

For more such exciting recipes like Zoodle Salad, please click on the following links:

  1. Mix Fruit Salad
  2. 3 Types Of Salads
  3. Paneer Tikka Salad

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Ingredients

  • Oil - 1 tsp
  • Sesame Seeds / Til - As required
  • Tofu - 200 gms. Long pieces
  • Cucumber Peels / Kheera Ke Chhilke - Of 1 Julienne
  • Raw Mango / Kachacha Aam - 1/2 Julienne
  • Carrot / Gajar - 1 Julienne
  • Tricolor Bell Pepper / Shimla Mirch - 1 Cup Sliced
  • Basil Leaves - A few
  • Lettuce Leaf - 1/2
  • Roasted Peanuts / Bhuni Mungfali - 1/2 Cup Peeled + As required
  • Green Chilli / Hari Mirchi - 1 to 2 Chopped
  • Garlic / Lahsun - 2 Cloves
  • Ginger / Adrak - 1 Inch chopped
  • Salt - As per taste
  • Honey / Shahad - 1/2 tsp
  • Water - As required
  • Red Chilli Flakes - 1/2 tsp
  • tsp = teaspoon

Instructions

  1. Take roasted peanuts, green chilli, garlic, ginger, salt, and honey in a grinding jar. Grind it for a few seconds then add a few drops of water and grind it again for a few seconds to prepare dressing. Keep it aside.
  2. Heat oil on a tawa. Sprinkle sesame seeds on it. Then add tofu slices on it. Roast it for 2 to 3 minutes on low flame from both sides by turning it in between till it becomes a nice golden brown from both sides.
  3. Once done, turn off the flame and keep it aside.
  4. Take cucumber peels, raw mango, carrot, tricolor bell peppers, basil leaves by breaking them with your hands, lettuce leaf by breaking them with your hands in a mixing bowl.
  5. Add the roasted tofu and mix well. Then add the prepared dressing to it and mix well.
  6. Now add red chilli flakes and roasted peanuts. Then grate lemon zest on it using a grater.
  7. 'Zoodle Salad' is ready to be served.
  • Servings : 2
  • Ready in : 10 minutes
  • Special Category : Healthy Food, Jhatpat Cooking (5 Min), Salad
  • Recipe Type : Dinner, Lunch

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About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

Read more about this chef...

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