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Doodh Dalia

  • Published On July 15, 2020
  • In Video
  • By Guest Author
  • 3 comments
  • Prep Time
    10 Minutes
  • Cook Time
    5 Minutes
  • Difficulty Level
    Beginner

Doodh Dalia is savory broken wheat loaded with milk and dry nuts.

Doodh Dalia is a traditional Indian recipe prepared with broken wheat (Dalia), cooked in a pressure cooker along with a choice of nuts. It is a quick and effortless dish rich with protein. The grains and the nuts together make doodh dalia a wholesome one-pot meal. Dalia is whole wheat grains that are pounded or broken down. It includes the husk, which is a viable source of both nutrition and fiber. The fact that Dalia is as close to the natural form of the grain as possible makes it a much healthier option than other types of wheat by-products. So, try to prepare it and share your feedback.

This recipe was prepared by a lovely Mom – Namrata Bohra Jain From Mumbai

Tips and Suggestions by Mom Chef:-

  • Due to its high fiber content, a way less quantity of dalia is required to keep the stomach full throughout the day, as compared to rice.
  • It is good for people with diabetes or for anyone trying to consume lesser carbohydrates.
  • Due to its properties, it is a perfect weight-loss food.

For more such exciting recipes like Doodh Dalia, please click on the following links:

  1. Vegetable Sandwich
  2. Paneer Chilla
  3. Masala Popcorn

Current Recipe Rating

(3 / 5)

8 ratings

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Ingredients

  • Ghee - 1 tablespoon
  • Broken wheat/dalia - 1 bowl
  • Water - 3 bowls
  • Dry coconut - julienne 2 tablespoon
  • Raisin - 1 tablespoon
  • Milk - 3 bowls
  • Sugar - 1/2 bowl
  • Saffron - 6 to 7 threads
  • Cardamom powder - 1/4 teaspoon
  • Pistachio - 4 to 5 julienne

Instructions

  1. Heat ghee in the pressure cooker.
  2. Add dalia and roast it, until it's color changes to pink.
  3. Add water to it, with the ratio 1:3 dalia : water.
  4. Add dry coconut pieces and raisin to it.
  5. Cover the pressure cooker and take 3 whistles.
  6. Now, open the pressure cooker and add milk to it, with the ratio 1:1 water : milk.
  7. Keep the flame high till the milk boils.
  8. Add sugar and soaked saffron. Soak saffron into the milk.
  9. Add cardamom powder to it. Mix it well.
  10. Garnish it with pistachio.
  11. Delicious Doodh Dalia is ready to be served.
  • Servings : 2
  • Ready in : 15 Minutes
  • Special Category : Desserts, Healthy Food, Super Food
  • Recipe Type : Breakfast, Desserts, Dinner, Lunch

Rate this recipe

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8 People Rated This Recipe

Average Rating

(3 / 5)

3 Responses to Doodh Dalia

  1. Rita July 21, 2020 at 8:13 PM

    Thankyou for this lovely delicious and healthy recipe. My family loves it.

    Reply
  2. Sandhya July 28, 2020 at 8:10 PM

    Video required

    Reply
  3. Leeanne Bucker August 13, 2020 at 4:42 PM

    Hello.This post was really interesting, especially since I was searching for thoughts on this topic last Wednesday.

    Reply

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About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

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