Fibre Rich Paratha

  • Prep Time
    5 Minutes
  • Cook Time
    5 Minutes
  • Difficulty Level
    Beginner

Fibre Rich Paratha is a nutritious and delicious paratha for everyone.

Fibre Rich Paratha is a delicious and colourful paratha. This is rich in fibre as this uses veggies like lauki/bottle gourd, gajar/carrot, beetroot and oats. This is quick and easy to prepare using simple easily available ingredients. You can serve this paratha with any pickle or chutney. Kids and all family members will love this paratha and demand you for more. You can serve this paratha in the kid’s tiffin as well. So, try to make this paratha at home and enjoy with your family and friends. Do share your feedback as well.

This Paratha was prepared by Manju Agarwal – a lovely mom from Rajasthan.

Tips and Suggestions by Mom Chef:-

  • Add water while grinding the veggies if you want.
  • You can use butter or oil or ghee to roast the paratha.

For more such exciting recipes like Fibre Rich Paratha, please click on the following links:

  1. Mix Dal Paratha | Protein Rich Paratha
  2. Patta Gobhi Ka Paratha
  3. Mooli Ka Paratha | Mooli Ke Parathe

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Ingredients

  • Gehu ka Aata/Whole Wheat flour - 1 Cup
  • Besan/Gram flour - 2 Tablespoon
  • Oats powder - 2 Tablespoon
  • Lauki/Bottle Gourd - 1/2 Cup chopped
  • Carrot/Gajar - 1/4 Cup chopped
  • Beetroot/Chukander - 1/2 chopped
  • Green Chilli - 1 to 2 chopped
  • Ginger - 1/2 inch piece
  • Red Chilli Powder - as per taste
  • Cumin - 1/2 Teaspoon
  • Salt - as per taste
  • Ghee/Clarified butter - as required

Instructions

  1. Take a grinder jar, add chopped bottle gourd, carrot, beetroot, ginger, green chillies. Grind it to make coarse paste.
  2. Take a bowl and add whole wheat flour, gram flour, oats powder, ground veggies, salt, red chilli powder, cumin seeds. Mix well to knead the dough.
  3. Divide the dough into two parts.
  4. Roll the dough to make roti. Apply ghee and fold it in half. Then apply ghee and fold to make triangle. Then roll to make triangular paratha.
  5. Meanwhile, heat tawa.
  6. Roast the paratha on a low flame by applying ghee on both the sides. Once done, take it out on a serving plate.
  7. Delicious 'Fibre Rich Paratha' is ready to be served.

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One Response to Fibre Rich Paratha

  1. Neha February 7, 2020 at 5:04 PM

    Hello Apeksha,

    I have a quick question. Do we have to boil the vegetables before pureeing them?

    Thanks

    Reply

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