Lauki Soup | Bottle Gourd Soup Recipe

Lauki Soup | Bottle Gourd Soup

  • Prep Time
    10 Minutes
  • Cook Time
    15 Minutes
  • Difficulty Level
    Beginner

Lauki Soup | Bottle Gourd Soup is a healthy and delicious soup.

Lauki Soup | Bottle Gourd Soup is a thick, rich, and nutritious bottle gourd soup. It is an excellent soup as it has a lot of health benefits. Serve it as a brunch or a light dinner. This soup is a great way of including lauki in meals. Bottle gourd has always been one of the healthiest vegetables. This vegetable is full of water and has minerals to keep the body hydrated. It helps in weight loss, cools the body, helps in digestion, helps in treating sleeping disorders. So, try to prepare this lip-smacking soup and enjoy it with everyone. Do share your feedback in the comment section.

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This recipe was prepared by a lovely Mom – Monalisa Agarwal From Kolkata

Tips and Suggestions by Mom Chef:-

  • Onion is optional while making this soup.
  • You can use any flavorless and non-aromatic oil of your choice.
  • Adjust the consistency of the soup as per the requirement.
  • Serve it hot for a better taste.

For more such exciting recipes like Lauki Soup | Bottle Gourd Soup, please click on the following links:

  1. Tomato Soup | Cheesy Tomato Soup
  2. Pumpkin Soup
  3. Kala Chana Soup

Current Recipe Rating

(4.5 / 5)

3 ratings

  • Recipe
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Ingredients

  • Lauki/ Bottle Gourd - 1 small-sized, peeled and chopped
  • Corn Kernels - 1/2 cup
  • Olive oil - 1 teaspoon
  • Lehsun/ Garlic - 1/2 teaspoon, crushed
  • Adrak/ Ginger - 1/2 teaspoon, grated
  • Hari Mirch/ Green Chili - 1(1/2), slit
  • Kali Mirch/ Black Pepper - a few
  • Pyaaz/ Onion - 1, julienne
  • Dhaniya Patta/ Coriander Leaves - as required, chopped
  • Paani/ Water - as required
  • Sendha Namak/ Rock Salt - as required
  • Kheera/ Cucumber - as required, slices
  • Nimbu Ras/ Lemon Juice - a few drops
  • Nimbu/ Lemon - 1 slice

Instructions

  1. Heat olive oil in a pressure cooker, and add garlic, ginger, green chili, black pepper, onion, and lauki. Sauté well.
  2. Add some coriander leaves and water (just to submerge the lauki). Mix well. Cover and cook for 2 to 3 whistles (if you have fresh lauki, cook for 2 whistles otherwise, cook for 3 whistles)
  3. Now, blend or grind it. Add a little water and mix well. The consistency should be a little thick.
  4. Strain the mixture in a pan and heat it.
  5. Add corn kernels and rock salt. Mix well and allow to boil.
  6. Transfer it to a serving bowl, add a few drops of lemon, and mix gently.
  7. Garnish it with cucumber slices, coriander leaves, and a lemon slice.
  8. Delicious Lauki Soup | Bottle Gourd Soup is ready to be served.

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