Moong Dal Poori With Aloo Ki Sabji

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Moong Dal Poori With Aloo Ki Sabji is a protein-rich special meal.

Be ready to make a healthy meal within 10 minutes. Moong Dal Poori With Aloo Ki Sabji is a quick and healthy dish. Shveta Sheth made this delicious dish within 10 minutes in Lunch Box | Tiffin Series. You just need moong dal, potato, whole wheat flour, and some spices. In addition, it is a nice option for dinner or lunch. You can serve poori with a hot cup of tea or coffee also for breakfast or evening snack. So, keep watching our exciting series and try this recipe in your kitchen. Don’t forget to share your valuable feedback with us in the comment section.

This Recipe No. – 3 of 10 minutes Lunch Box | Tiffin Series by a lovely Mom: Shveta Sheth 

Tips and suggestions by the Mom Chef:

  • You can soak moong dal for 2 hours in warm water instead of soaking it overnight.
  • Add salt carefully to the dough because salt was added earlier also while grinding the moong dal.

For more such exciting recipes like Moong Dal Poori With Aloo Ki Sabji, please click on the following links:

  1. Mix Veg Paneer Paratha
  2. Paneer Tikka Rice
  3. Masala Mirchi With Poori

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Ingredients

  • FOR PREPARING ALOO KI SABJI :
  • Potato / Aloo - 1
  • Oil - 1 tbsp
  • Mustard seeds / Rai - 1/2 tsp
  • Cumin seeds / Jeera - 1/2 tsp
  • Asafoetida / Hing - A pinch
  • Dry red chilli / Sukhi lal mirch - 1
  • Salt - As per taste
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Dry mango powder / Amchur powder - 1/2 tsp
  • Coriander leaves / Hara dhaniya - A handful (optional)
  • FOR PREPARING MOONG DAL KI POORI :
  • Yellow lentils / Moong dal - 1 Cup
  • Water - As required
  • Salt - As per taste
  • Whole wheat flour / Gehu ka aata - 1 Cup
  • Carom seeds / Ajwain - 1/2 tsp
  • Dry fenugreek leaves / Kasuri methi - 1 tsp
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Red chilli powder / Lal mirch powder - 1 tsp
  • Oil - As required + For frying
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. FOR PREPARING ALOO KI SABJI :
  2. Wash and peel the potato. Cut it vertically into half. Then slice the potato into a thick stick shape.
  3. Heat oil in a pan. Add mustard seeds, cumin seeds, asafoetida, dry red chilli powder, and potato. Mix well.
  4. Add salt and turmeric powder. Mix well. Cover the pan with a lid and cook it for 8 to 9 minutes on medium flame. Keep stirring in between.
  5. Once cooked well, add dry mango powder and coriander leaves. Mix well. Once done, turn off the flame and take it out to a serving bowl.
  6. FOR PREPARING MOONG DAL KI POORI :
  7. Wash and soak moong dal overnight. Then strain the moong dal and transfer it to a grinding jar. Add salt and grind it for a few seconds to prepare its paste. Keep it aside.
  8. Take whole wheat flour, carom seeds by rubbing between your palms, dry fenugreek leaves by rubbing between your palms, turmeric powder, red chilli powder, and salt. Mix well.
  9. Add 1 tsp of oil and ground moong dal paste. Mix well. Add water gradually to prepare a medium-soft consistency dough. Add 1 tsp of oil and knead it well.
  10. Take a small ball sized part of the dough and flatten it and roll it to make small poori. Likewise, prepare all the pooris.
  11. Meanwhile, heat oil for frying. Put the prepared poori in the hot oil.
  12. Deep fry it on a high flame for a few seconds until it turns crispy and golden brown from all sides. Then, take them out on a serving plate using a slotted spoon.
  13. 'Moong Dal Poori With Aloo Ki Sabji' is ready to be served.

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