Sprouts Paratha Recipe

Sprouts Paratha

  • Prep Time
    5 minutes
  • Cook Time
    3 minutes
  • Difficulty Level
    Intermediate

Sprouts Paratha is a protein-rich meal option.

Sprouts Paratha is a nutritious dish. It packs well in a tiffin box and is kid friendly too. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts. As well as sprouts stuffing makes it tasty and healthy. You can serve it for your breakfast, dinner or lunch. So, try this recipe and let us know your feedback in the comment section.

This recipe was prepared by a lovely moms : Shilpi Ji & Shalini Ji, Founders of Quicshop

For more such exciting recipes like Sprouts Paratha, please click on the following links:

  1. Tadka Wala Dahi | Dahi Tadka
  2. Fusion Paratha
  3. Papad Pyaz Paratha | Papad Pyaz Ka Paratha

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Ingredients

  • Mung Bean / Green Gram Sprouts - 1 Cup
  • Salt - As per taste
  • Cumin Seeds Powder / Jeera Powder - 1/2 tsp
  • Coriander Powder / Dhaniya Powder - 1/2 tsp
  • Red Chilli Powder / Lal Mirch Powder - 1/2 tsp
  • Green Chilli / Hari Mirchi - 1 to 2 Finely chopped
  • Coriander Leaves / Hara Dhaniya - A handful
  • Dry Mango Powder / Amchur - 1/2 tsp
  • Whole Wheat Dough / Gehu Ka Aata - As required
  • Oil - As required
  • Butter - 1/2 tsp
  • tsp = teaspoon

Instructions

  1. Take sprouts in a mixing bowl. Add salt, cumin seeds powder, coriander powder, red chilli powder, green chilli, coriander leaves, and dry mango powder. Mix well.
  2. Take a small ball sized whole wheat dough and make a round-shaped circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  3. Then add the prepared sprouts mixture in the center part of the paratha. Join the edges and seal the paratha properly. Dust it with flour. Then roll it with light hands and prepare the paratha.
  4. Meanwhile, heat a tawa. Place the prepared paratha on it and cook it on one side on high flame. Flip it, once it is brown.
  5. Apply oil on both sides and roast it on a medium flame. Once done, transfer it to a serving plate. Add butter on it.
  6. 'Sprouts Paratha' is ready to be served.

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