Tomato Paratha | Tamatar Paratha

  • Prep Time
    5 minutes
  • Cook Time
    3 minutes
  • Difficulty Level
    Intermediate

Tomato Paratha | Tamatar Paratha is a tasty meal idea.

Tomato Paratha | Tamatar Paratha is a tangy and spicy stuffed dish. You just need tomato, oats powder, whole wheat dough, and some spice to prepare this paratha. In addition, this is a different version of paratha. It is a healthy treat for all. Serve it with a hot cup of tea for a filling breakfast or evening snack. Moreover, this paratha needs simple ingredients that you probably already have in your kitchen, so try to make this paratha, and don’t forget to send your feedback in the comments section.

This recipe was prepared by a lovely Mom: Vijay Haldiya

Tips and Suggestions by a Mom Chef:

  • You can drink the squeezed out water of tomato or add it to any sabji
  • You can apply squeezed out water of tomato on your face as a face pack with coffee powder or besan.
  • If you want, you can add sooji, besan, or poha powder instead of oats powder.

For more such exciting recipes like Tomato Paratha | Tamatar Paratha, please click on the following links:

  1. Achari Paneer Masala Without Onion Garlic
  2. Sev Pudina Paratha
  3. Leftover Dal Stuffed Paratha

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Ingredients

  • Tomato / Tamatar - 1 Grated
  • Coriander Leaves / Hara Dhaniya - A handful + For garnishing
  • Ginger-Green Chilli Paste / Adarak-Hari Mirchi Paste- 1 tsp (optional)
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1/2 tsp + For garnishing
  • Oats Powder - 1 tsp
  • Whole Wheat Dough / Gehu Ka Aata - As required
  • Clarified Butter / Ghee - As required
  • Onion Seeds / Kalonji - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take grated tomato in the muslin cloth and squeeze out the water from it.
  2. Take out tomato in a mixing bowl. Add coriander leaves, ginger-green chilli paste, salt, red chilli powder, and oats powder. Mix well.
  3. Take medium soft wheat dough and make two round shaped small circular pedas from the dough. Dust it with flour and roll a peda to make a roti and keep it aside. Make another roti.
  4. Take one roti and apply ghee to it. Then spread the prepared tomato stuffing on it.
  5. Place the other roti over it. Carefully seal the paratha borders with oil greased fingers or fork.
  6. Spread kalonji on it. Slightly press it with a rolling pin.
  7. Meanwhile, heat a tawa. Grease it with ghee. Place the stuffed paratha on it and cook it on a medium flame.
  8. Flip the paratha and cook it on a medium flame for 2 to 3 minutes and keep pressing it. Cook it well from both sides by applying ghee to it.
  9. Once it is done, take it out on a serving plate and garnish it with red chilli powder and coriander leaves.
  10. 'Tomato Paratha | Tamatar Paratha' is ready to be served.

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About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

Read more about this chef...

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