Veg Paneer Frankie

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Veg Paneer Frankie is the kid’s favorite healthy tiffin option.

Veg Paneer Frankie is a versatile and popular dish. It is a snack that everyone will enjoy and is a popular vegetarian street food option across India. This recipe uses vegetables and paneer which makes this recipe healthy. In addition, you can prepare it within no time for lunch, dinner, or for kid’s tiffin. This recipe is a delicious yet healthy replacement for the roti sabji that you generally have in your diet. So, try to make this recipe in your kitchen and share your feedback with us.

This is Recipe No. 1 of Tiffin Box series by a lovely mom: Neha Agarwal

Tips and suggestions by the Mom Chef:

  • The vegetables can be added as per choice and availability.
  • Butter or ghee can be used instead of oil for roasting frankie.

For more such exciting recipes like Veg Paneer Frankie, please click on the following links:

  1. Mix Vegetable Paratha
  2. Grilled Paneer Kulcha
  3. Tandoori Aloo Roll | Tandoori Aloo Frankie

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Ingredients

  • FOR PREPARING VEG PANEER STUFFING :
  • Oil - 1 Tablespoon
  • Cumin seeds / Jeera - 1/2 Teaspoon
  • Ginger / Adrakh - 1 Inch finely chopped
  • Green chilli / Hari mirchi - 2 Finely chopped
  • Garlic / Lahsun - 3 to 4 Cloves finely chopped
  • Onion / Pyaz - 1 Finely chopped
  • Carrot / Gajar - 1/2 Finely chopped
  • Beans - 1/2 Cup Finely Chopped
  • Capsicum - 1 Finely chopped
  • Salt - As Per Taste
  • Turmeric powder / Haldi powder - 1/4 Teaspoon
  • Red chilli powder / Lal mirchi powder - 1/2 Teaspoon
  • Black salt / Kala namak - 1/2 Teaspoon
  • Boiled potato / Aloo - 2 Peeled and mashed
  • Paneer / Cottage Cheese - 1/4 Cup small cubes
  • Dry mango powder / Aamchur - 1 Teaspoon
  • Coriander leaves / Hara Dhaniya - A handful
  • FOR PREPARING VEG PANEER FRANKIE :
  • Half cooked roti / Chapati - 1
  • Tomato ketchup - As required
  • Green chutney - As required
  • Veg mayonnaise - As required
  • Onion / Pyaz - 1 Teaspoon Sliced
  • Cabbage / Patta gobhi - 1 Teaspoon shredded
  • Grated cheese - As required + For garnishing
  • Oil - For roasting
  • Coriander leaves / Hara Dhaniya - For garnishing
  • FOR PREPARING CHILLI VINEGAR :
  • Green chilli / Hari mirchi - 2 Finely chopped
  • Vinegar - 3 to 4 Teaspoons

Instructions

  1. FOR PREPARING VEG PANEER STUFFING :
  2. Heat oil in a pan. Add cumin seeds, green chilli, ginger, and garlic. Mix well and saute it for one minutes on medium flame.
  3. Now add onion. Mix well and add carrot, beans, and capsicum. Mix well and saute it for one minutes on medium flame.
  4. Then add salt, turmeric powder, red chilli powder, and black salt. Mix well. Saute it for 1 to 2 minutes on medium flame.
  5. Now add boiled potato. Mix well. Then add paneer and dry mango powder. Mix well and add coriander leaves. Once done turn off the flame. Keep it aside.
  6. FOR PREPARING CHILLI VINEGAR :
  7. Add finely chopped green chilli to the vinegar. Keep it aside for 2 hours.
  8. FOR PREPARING VEG PANEER FRANKIE :
  9. Take half cooked roti. Apply tomato ketchup, green chutney, and veg mayonnaise to it.
  10. Now add above prepared veg paneer stuffing vertically to the centre of the roti.
  11. Add onion, cabbage, prepared chilli vinegar, and cheese on top of it. Now fold roti's lower part and then fold its left and right part. Press it.
  12. Meanwhile, heat the tawa. Add oil to the pan.
  13. Place the frankie on the tawa and roast it. Flip it to roast from the other side.
  14. Roast it from both sides till it becomes crunchy. Once done, take out it on the serving plate. Cut it from the middle. Garnish it with cheese and coriander leaves.
  15. 'Veg Paneer Frankie' is ready to be served.

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