2 Types Of Instant And Yummy Iron Rich Breakfasts are quick and healthy appetizers.
Zayka Ka Tadka is sharing the ‘Having worry-free and comfortable periods’ series brought to you by Whisper. This series helps teenage girls and women to be fit from inside and Whisper helps them to be fit from outside. 2 Types Of Instant And Yummy Iron Rich Breakfasts are good options during your periods. A balanced diet with enough calories, carbohydrates, proteins, and fats can help you maintain energy levels. Iron-rich foods from leafy green vegetables such as spinach can replenish iron lost through menstrual bleeding. Foods which are high in protein and fibers can help control your blood sugar level, provide sustained energy and reduce cravings. So, don’t forget to watch and share our exciting series. Share your feedback with us in the comment section.
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This is Recipe No. – 1 of ‘Having worry-free and comfortable periods’ brought to you by Whisper series by a lovely Mom: Shveta Sheth
Tips and suggestions by the Mom Chef:
- Add fruit salt just before steaming the dhokla.
- The dhokla should be put in the steamer for steaming only after the water boils.
- Bread crumbs can be added as required to the tikki mixture.
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