Methi Tamatar Ki Poori

  • Prep Time
    10 minutes
  • Cook Time
    4 minutes
  • Difficulty Level
    Intermediate

Methi Tamatar Ki Poori is a nice flavorful dish.

Methi Tamatar Ki Poori is a deep-fried tasty Indian flat bread. Gehu ka aata, besan, tomato puree, fenugreek leaves and some spices make a great combination. You can enjoy it with green chutney, curd, or pickle. You can also eat it as a healthy snack with your hot cup of tea. It is a very tasty poori as everyone loves to eat it. This spicy and healthy poori is quick to prepare with easy available ingredients from your kitchen. It provides necessary supplements. In addition, it is easy to digest. So, try to make this healthy recipe in your kitchen and share your feedback with us in the comment section.

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This recipe was prepared by a lovely Mom: Neeta Sharma 

Tips and suggestions by the Mom Chef:

  • The ratio of gram flour to whole wheat flour should be 1:4.
  • You can prepare paratha or thepla from the poori’s dough.
  • If you want you can apply oil while rolling the poori.

For more such exciting recipes like Methi Tamatar Ki Poori, please click on the following links:

  1. 3 Types Of Lachha Paratha
  2. Veg Paneer Achari Paratha
  3. Cheesy Chhole Paratha

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Ingredients

  • Whole Wheat Flour / Gehu Ka Aata - 1 Cup
  • Gram Flour / Besan - 1/4 Cup
  • Asafoetida / Hing - 1/4 tsp
  • Sesame Seeds / Til - 1 tsp
  • Carom Seeds / Ajwain - 1/2 tsp
  • Fenugreek Leaves / Hari Methi - A handful
  • Coriander Leaves / Hara Dhaniya - A handful
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Salt - As per taste
  • Turmeric powder / Haldi powder - 1/2 tsp
  • Oil - 1 tbsp + For frying
  • Tomato / Tamatar - 1 Chopped
  • Green Chilli / Hari Mirchi - 1 Slit
  • Dry Coriander Seeds / Sabut Dhaniya - 1 tbsp
  • Water - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take tomato, green chilli, dry coriander seeds, and a few drops of water in a grinding jar. Grind it for a few seconds to prepare its puree. Keep it aside.
  2. Take whole wheat flour in a bowl. Add besan, asafoetida, sesame seeds, carom seeds by rubbing between your palms, fenugreek leaves, coriander leaves, red chilli powder, salt, turmeric powder, and 1 tbsp of oil. Mix well.
  3. Now add the prepared tomato puree gradually to prepare medium soft dough. Apply oil to it and knead it well. Let it rest for 5 to 10 minutes.
  4. After 10 minutes knead it well. Then take a small ball sized part of the dough and flatten it and dust it with whole wheat flour. Roll it to make a small poori. Likewise, prepare all the pooris.
  5. Meanwhile, heat oil for frying. Put the prepared poori in the hot oil.
  6. Deep fry it on a high flame for a few seconds until it turns crispy and golden brown from both sides. Then, take them out on a serving plate using a slotted spoon.
  7. 'Methi Tamatar Ki Poori' is ready to be served.

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