Cheese Moong Dal Sandwich Recipe

Cheese Moong Dal Sandwich

  • Prep Time
    185 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

Cheese Moong Dal Sandwich is a protein-rich tiffin box idea.

Cheese Moong Dal Sandwich is a nice flavorful and healthy snack. This sandwich is loaded with protein and other nutrients. Paneer with pizza sauce and green chutney gives a nice flavor to the sandwich with other spices. You can easily prepare this dish for your meals and for the lunch box of the office also or even for an evening snack. So, try to make this dish at home and share your feedback with us.

Click here to watch this Facebook Live Video

This is Recipe No. – 2 Of Tiffin Series by a lovely Mom: Sapna Maheshwari From Faridabad

Tips and suggestions by the Mom Chef:

  • Any vegetable can be added to the moong dal batter as per choice and availability.
  • The moong dal should be soaked for at least for 2 hours.
  • Any type of bread can be used.
  • Tomato ketchup can be added instead of pizza sauce.

For more such exciting recipes like Cheese Moong Dal Sandwich, please click on the following links:

  1. Burnt Paneer Fried Rice
  2. Lauki Chilla | Bottle Gourd Pancakes
  3. Capsicum Ring Pakoda

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Ingredients

  • Yellow lentils / Moong dal - 1 Cup
  • Ginger / Adarak - 1 Inch chopped
  • Green chilli / Hari mirchi - 1 Chopped
  • Water - As required
  • Onion / Pyaz - 1 tbsp Finely chopped
  • Carrot / Gajar - 1 tbsp Grated
  • Red capsicum / Lal shimla mirch - 1 tbsp Finely chopped
  • Coriander leaves / Hara dhaniya - A handful
  • Red chilli powder / Lal mirch powder - 1 tsp
  • Salt - As per taste
  • Clarified butter / Ghee - As required
  • Bread - 2 Slices
  • Green chutney / Hari chutney - As required
  • Pizza sauce - As required
  • Cheese slice - 1
  • Grated cottage cheese / paneer - As required
  • Oregano - As required
  • Red chilli flakes - As required
  • Tomato ketchup - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Wash and soak moong dal for 2 to 3 hours. Then strain the moong dal and transfer it to a grinding jar. Add green chilli, ginger, and little water. Grind it for a few seconds to prepare a medium-thick consistency batter.
  2. Take it out in a bowl. Add onion, carrot, red capsicum, and coriander leaves. Mix well. Then add red chilli powder and salt. Mix well.
  3. Heat a tawa. Pour the batter on the tawa and spread it to make square shaped bread-sized pancake.
  4. Pour some drops of ghee on it. Cook it on medium flame for 2 to 3 minutes.
  5. Flip it to cook the other side as well. Once it is cooked from both sides, take it out to a plate.
  6. Now take bread slices. Apply green chutney on one bread slice and pizza sauce on another bread slice.
  7. Then add the prepared square-shaped moong dal chilla on the green chutney applied bread slice.
  8. Add cheese slice on it. Spread grated paneer on it. Sprinkle oregano and red chilli flakes on it. Cover it with pizza sauce applied bread slice. Apply ghee on it.
  9. Meanwhile, heat a tawa. Add the prepared cheese moong dal sandwich on it. Toast it for 1 to 2 minutes on a low flame.
  10. Flip it to toast the other side by applying ghee for 1 to 2 minutes. Press it while toasting.
  11. Once it is toasted well from both sides, take it out on a plate and cut it into 4 pieces. Garnish it with tomato ketchup.
  12. 'Cheese Moong Dal Sandwich' is ready to be served.

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