• About Us
  • Authors
  • Media
  • Submit a Recipe
  • Menu
  • Submit a Recipe
  • Home
  • Recipes
    • Recipe Types
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Desserts
      • Mocktails
    • Special Categories
      • Healthy Food
      • Jhatpat Cooking (5 Min)
      • Leftover Food
      • Pickles
      • Super Food
      • Quick and Easy Kitchen Tips
      • Without Fire
    • Skill Levels
      • Beginner
      • Intermediate
      • Advanced
      • Expert
  • Add Recipe
    • Add Text Recipe
    • Add Video Recipe
  • Contest
  • Blog
  • Advertise With Us

Fibre Rich Paratha

  • Published On February 5, 2020
  • In Video
  • By Guest Author
  • 1 comment
  • Prep Time
    5 Minutes
  • Cook Time
    5 Minutes
  • Difficulty Level
    Beginner

Fibre Rich Paratha is a nutritious and delicious paratha for everyone.

Fibre Rich Paratha is a delicious and colourful paratha. This is rich in fibre as this uses veggies like lauki/bottle gourd, gajar/carrot, beetroot and oats. This is quick and easy to prepare using simple easily available ingredients. You can serve this paratha with any pickle or chutney. Kids and all family members will love this paratha and demand you for more. You can serve this paratha in the kid’s tiffin as well. So, try to make this paratha at home and enjoy with your family and friends. Do share your feedback as well.

This Paratha was prepared by Manju Agarwal – a lovely mom from Rajasthan.

Tips and Suggestions by Mom Chef:-

  • Add water while grinding the veggies if you want.
  • You can use butter or oil or ghee to roast the paratha.

For more such exciting recipes like Fibre Rich Paratha, please click on the following links:

  1. Mix Dal Paratha | Protein Rich Paratha
  2. Patta Gobhi Ka Paratha
  3. Mooli Ka Paratha | Mooli Ke Parathe

Current Recipe Rating

(0 / 5)

0 ratings

  • Email
  • Save
  • Print
  • Recipe
  • Text size

Ingredients

  • Gehu ka Aata/Whole Wheat flour - 1 Cup
  • Besan/Gram flour - 2 Tablespoon
  • Oats powder - 2 Tablespoon
  • Lauki/Bottle Gourd - 1/2 Cup chopped
  • Carrot/Gajar - 1/4 Cup chopped
  • Beetroot/Chukander - 1/2 chopped
  • Green Chilli - 1 to 2 chopped
  • Ginger - 1/2 inch piece
  • Red Chilli Powder - as per taste
  • Cumin - 1/2 Teaspoon
  • Salt - as per taste
  • Ghee/Clarified butter - as required

Instructions

  1. Take a grinder jar, add chopped bottle gourd, carrot, beetroot, ginger, green chillies. Grind it to make coarse paste.
  2. Take a bowl and add whole wheat flour, gram flour, oats powder, ground veggies, salt, red chilli powder, cumin seeds. Mix well to knead the dough.
  3. Divide the dough into two parts.
  4. Roll the dough to make roti. Apply ghee and fold it in half. Then apply ghee and fold to make triangle. Then roll to make triangular paratha.
  5. Meanwhile, heat tawa.
  6. Roast the paratha on a low flame by applying ghee on both the sides. Once done, take it out on a serving plate.
  7. Delicious 'Fibre Rich Paratha' is ready to be served.
  • Servings : 2
  • Ready in : 10 Minutes
  • Special Category : Super Food
  • Recipe Type : Breakfast, Dinner, Lunch

Rate this recipe

Thank you for rating!

0 People Rated This Recipe

Average Rating

(0 / 5)

One Response to Fibre Rich Paratha

  1. Neha February 7, 2020 at 5:04 PM

    Hello Apeksha,

    I have a quick question. Do we have to boil the vegetables before pureeing them?

    Thanks

    Reply

Leave a Reply Click here to cancel reply.

About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

Read more about this chef...

Related Recipes

  • Servings : 1
  • Cook Time: 5 minutes
Sabudana Tikki Chaat | Farali Chaat Recipe
Sabudana Tikki Chaat | Farali Chaat
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Palak Pesarattu | Green Dosa Recipe
Palak Pesarattu | Green Dosa
  • Servings : 1
  • Cook Time: 5 minutes
Tikha Chatpata Paratha Recipe
Tikha Chatpata Paratha
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Bhindi Do Pyaza | Dhaba Style Bhindi Do Pyaza Recipe
Bhindi Do Pyaza | Dhaba Style Bhindi Do Pyaza
  • Servings : 3 to 4
  • Cook Time: 7 minutes
Varutta Pasiparuppu Satni | Roasted Moong Dal Chutney Recipe
Varutta Pasiparuppu Satni | Roasted Moong Dal Chutney
  • Servings : 2 to 3
  • Cook Time: 7 minutes
Kathiyavadi Ringan Batata Nu Bharelu Shaak Recipe
Kathiyavadi Ringan Batata Nu Bharelu Shaak
  • Servings : 3 to 4
  • Cook Time: 5 minutes
Sukude | Sukode Recipe
Sukude | Sukode
  • Servings : 1
  • Cook Time: 6 to 7 minutes
Mix Veg Akki Roti Recipe
Mix Veg Akki Roti
  • Servings : 1
  • Cook Time: 5 minutes
Amritsari Paneer Bhurji Wrap recipe
Amritsari Paneer Bhurji Wrap
  • Servings : 2
  • Cook Time: 5 minutes
Kaju Upma With Buttermilk Recipe
Kaju Upma With Buttermilk
  • Servings : 3 to 4
  • Cook Time: 2 minutes
2 Types Of Theplas Recipe
2 Types Of Theplas
  • Servings : 1
  • Cook Time: 3 minutes
Masala Pyaaz Lachha Paratha Recipe
Masala Pyaaz Lachha Paratha
TO RECEIVE MORE INTERESTING RECIPES, SUBSCRIBE TO OUR NEWSLETTER!



Recent Posts
  • Zayka Ka Tadka June Magazine is Out – FREE Download
  • Zayka Ka Tadka May Magazine is Out – FREE Download
  • Zayka Ka Tadka April Magazine is Out – FREE Download
  • Zayka Ka Tadka March Magazine is Out – FREE Download
  • Zayka Ka Tadka February Magazine is Out – FREE Download
Contact Us

E-Mail : info@zaykakatadka.com

Web : https://www.zaykakatadka.com/

EARLIER POSTS
  • June 2025 (1)
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • January 2025 (2)
  • December 2024 (1)
  • October 2024 (3)
  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (1)
  • June 2024 (1)
  • May 2024 (1)
  • April 2024 (1)
  • March 2024 (1)
  • February 2024 (1)
  • January 2024 (2)
  • December 2023 (3)
  • November 2023 (1)
  • October 2023 (1)
  • September 2023 (1)
  • August 2023 (1)
  • July 2023 (1)
  • June 2023 (1)
  • May 2023 (1)
  • April 2023 (1)
  • March 2023 (1)
  • February 2023 (1)
  • January 2023 (1)
  • December 2022 (2)
  • November 2022 (2)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (1)
  • July 2022 (1)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (1)
  • March 2022 (1)
  • February 2022 (1)
  • January 2022 (1)
  • December 2021 (1)
  • November 2021 (1)
  • October 2021 (1)
  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (2)
  • November 2020 (1)
  • October 2020 (1)
  • May 2020 (1)
  • December 2019 (1)
  • November 2018 (1)
  • April 2018 (4)
  • February 2018 (4)
  • January 2018 (7)
  • December 2017 (6)
  • November 2017 (11)
  • October 2017 (15)
  • September 2017 (13)
  • August 2017 (12)
  • July 2017 (7)
  • June 2017 (3)
  • December 2016 (1)
  • October 2016 (2)
  • August 2016 (2)
  • Facebook
  • YouTube
  • Instagram
  • About Us
  • Media
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Add Recipe
Follow us on
  • Advertise With Us
  • About Us
  • Authors
  • Disclaimer
  • Privacy Policy
© 2018 Paarth Creative Horizons LLP. All Rights Reserved. Reproduction of the contents of this website without permission, in whole or in part is strictly prohibited.