High Protein Rich Frankie Recipe

High Protein Rich Frankie

  • Prep Time
    10 minutes
  • Cook Time
    6 minutes
  • Difficulty Level
    Intermediate

High Protein Rich Frankie is a colorful and tasty dish. 

High Protein Rich Frankie is the best snack for a kid’s lunch box. This is a quick and easy to prepare dish using some veggies, cooked paratha/roti, paneer, green chutney, and Dr. Oetker Peanut Butter Creamy. You can serve it as an evening snack or a brunch. If you have leftover roti or paratha, then the recipe is very easy. It is healthy as it consists of Dr. Oetker Peanut Butter, paratha/roti, paneer, and veggies. You can make it more nutritious by adding more and more veggies. Try to prepare it at home and enjoy it with family and friends. Share your feedback in the comment section.

Click here to watch this Facebook Live Video

This is Recipe No. 16 of 30 Days – 30 Tiffin Box Challenge Series using Dr. Oetker Peanut Butter Creamy by a lovely mom – Shveta Sheth

Tips and suggestions by the Mom Chef:

  • Spices can be added as per taste.
  • You can apply any type of sauce or ketchup instead of green chutney.
  • Oil or butter can be used instead of ghee.

For more such exciting recipes like High Protein Rich Frankie, please click on the following links:

  1. Paneer Tikka Sandwich | Paneer Tikka In Air Fryer
  2. Grilled Aloo Paneer Wrap
  3. Pyaz Lachha Paratha

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Ingredients

  • Tricolor Bell Peppers / Shimla Mirch - 1 Cup Diced
  • Onion / Pyaz - 1 Diced + 1/2 Sliced
  • Cottage Cheese / Paneer - 1 Cup diced
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Black Salt / Kala Namak - 1/2 tsp
  • Black Pepper Powder / Kali Mirch Powder - 1/2 tsp
  • Dry Mint Powder / Pudina Powder - 1/2 tsp
  • Ginger-Green Chilli-Garlic Paste / Adrak-Hari Mirch-Lahsun Paste - 1 tsp
  • Lemon Juice / Nimbu Ka Ras - Of 1/2 lemon
  • Dr. Oetker Peanut Butter Creamy - 2 to 3 tbsp
  • Oil - 1 tbsp
  • Cooked Paratha / Roti - 1
  • Green Chutney / Hari Chutney - As required
  • Tomato / Tamatar - 1/2 Seedless & sliced
  • Clarified Butter / Ghee - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take tricolour bell peppers in a bowl. Add onion, paneer, salt, red chilli powder, turmeric powder, black salt, black pepper powder, dry mint powder, ginger-green chilli-garlic paste, lemon juice, and Dr. Oetker Peanut Butter Creamy. Mix well. Let it rest for 10 minutes.
  2. Heat oil in a pan. Add the prepared paneer mixture and mix well.
  3. Saute it for 2 to 3 minutes on high flame. Stir it occasionally. Once done, turn off the flame.
  4. Take cooked paratha. Apply green chutney to it. Now add the above prepared paneer mixture vertically to the centre of the paratha.
  5. Add sliced onion, tomato, and coriander leaves on it. Now fold paratha's left and right parts. Press it.
  6. Meanwhile, heat the tawa. Add ghee to the tawa. Place the frankie on the tawa and roast it. Flip it to roast from the other side.
  7. Roast it from both sides till it becomes crunchy. Once done, take it out on the serving plate. Cut it from the middle.
  8. 'High Protein Rich Frankie' is ready to be served.

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