Lahsuni Matar Paratha | Matar Ka Paratha Recipe

Lahsuni Matar Paratha | Matar Ka Paratha

  • Prep Time
    5 minutes
  • Cook Time
    7 minutes
  • Difficulty Level
    Intermediate

Lahsuni Matar Paratha | Matar Ka Paratha is a healthy and nutritious tiffin option.

Lahsuni Matar Paratha | Matar Ka Paratha is a nice green peas flavored dish. You just need green peas, whole wheat dough, and some spices to prepare this paratha. You will get amazing flavour of green peas and spices in the paratha. Moreover, you can serve it for lunch and dinner. It goes well with curd, or any type of chutney. So, try to make this dish in your kitchen and share your valuable feedback with us.

Click here to watch this Facebook Live Video

This is Recipe No. – 2 Of Tiffin Series by a lovely Mom: Neeta Sharma

Tips and Suggestions by the Mom Chef:

  • Oil can be used instead of ghee to roast the paratha.
  • Add few drops of water while preparing the green peas stuffing so, the spices will not burn.
  • Aamchur powder can be added to the stuffing instead of chaat masala.
  • Add coriander leaves with their stems for a nice flavor.
  • The green peas stuffing should be coarsely ground.

For more such exciting recipes like Lahsuni Matar Paratha | Matar Ka Paratha, please click on the following links :

  1. Hara Bhara Poha | Green Poha
  2. Cheesy Pizza Bites
  3. Aloo Poha Cheesy Balls

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Ingredients

  • Oil - 1tbsp
  • Cumin seeds / Jeera - 1/4 tsp
  • Whole coriander seeds / Sabut dhaniya - 1/4 tsp coarsely crushed
  • Garlic / Lahsun - 4 to 5 Cloves (optional)
  • Green chilli / Hari mirchi - 2 Chopped
  • Ginger / Adarak - 1 Inch chopped
  • Asafoetida / Hing - A pinch
  • Green peas / Hare matar - 1 Cup
  • Water - Few drops
  • Chaat masala - 1/2 tsp
  • Cumin seeds powder / Jeera powder - 1/2 tsp
  • Salt - As per taste
  • Coriander leaves / Hara dhaniya - A handful
  • Whole wheat dough - As required
  • Clarified butter / Ghee - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Heat oil in a pan. Add cumin seeds, whole coriander seeds, garlic, green chilli, and ginger. Mix well. Saute it for a few seconds on medium flame.
  2. Then add asafoetida and green peas. Mix well. Cook it for 2 to 3 minutes on medium flame.
  3. Add few drops of water to it. Mix well. Add chaat masala, cumin seeds powder, salt, and coriander leaves. Mix well. Saute it for 1 to 2 minutes. Then turn off the flame.
  4. Keep it aside and let it cool down. Then transfer it to a grinding jar. Coarsely grind it for a few seconds. Keep it aside.
  5. Take the medium-soft whole wheat dough and make round shaped circular peda from the dough. Dust it with flour and roll a peda to make a paratha.
  6. Apply ghee to it. Then add the prepared matar stuffing in the center. Join the edges and seal the paratha properly. Dust it with flour. Slightly press it. Then roll it with light hands and prepare the paratha.
  7. Meanwhile, heat a tawa. Place the prepared paratha on it and cook it on one side. Flip it, once it is slightly brown.
  8. Apply ghee on both sides and cook on a medium flame. Press the paratha while roasting the paratha, to make crispy and nicely golden brown paratha.
  9. Once done, cut it into 4 pieces and transfer them to a serving plate.
  10. 'Lahsuni Matar Paratha | Matar Ka Paratha' is ready to be served.

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