Mix Vegetable Stir Fry For Weight Loss Recipe

Mix Vegetable Stir Fry For Weight Loss

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Mix Vegetable Stir Fry For Weight Loss is an instant protein-rich dish.

Mix Vegetable Stir Fry For Weight Loss is a healthy dish with the goodness of veggies and paneer. It is a nice colorful dish. You can easily prepare this dish with a simple technique. You can serve it as a healthy meal. In addition, you can add different veggies to your regular meal with this idea. This is a tasty and healthy dish. So try to make this recipe and share your feedback with us in the comment section.

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This recipe was prepared by a lovely Mom: Shveta Sheth

Tips and Suggestions by a Mom Chef:

  • You can use oil, butter, or ghee to prepare this dish.
  • The veggies should be sautéed on high flame.
  • Add vegetables as per choice and availability.

For more such exciting recipes like Mix Vegetable Stir Fry For Weight Loss, please click on the following links:

  1. Vegetable Tikki
  2. Mix Vegetable Toast
  3. How to Sprout a Moong And Stir-Fry

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Ingredients

  • Butter - 2 tsp
  • Cottage Cheese / Paneer - 1 Cup diced
  • Salt - As per taste
  • Oil - 1 tsp
  • Onion / Pyaz - 1 Diced
  • Ginger / Adrak - 1 Inch finely chopped
  • Garlic / Lahsun - 3 to 4 Cloves finely chopped
  • Tricolor Bell Pepper / Capsicum - 1 Cup diced
  • Broccoli - 1 Cup
  • Water - As required
  • Ice cubes - 4 to 5
  • Black Pepper Powder / Kali Mirch Powder - 1/2 tsp
  • Chaat Masala - 1/2 tsp
  • Sesame Seeds / Til - 1 tsp
  • Lemon Juice / Nimbu Ka Ras - Of 1/2 Lemon
  • tsp = teaspoon

Instructions

  1. Boil water in a pan. Add salt and broccoli. Boil it for 1 minute on high flame. Now take ice cubes in a bowl. Take out broccoli in an ice bowl using a slotted spoon. Let it cool down. Then strain the water and transfer blanched broccoli to a bowl.
  2. Heat 1 tsp of butter in a pan. Add paneer and mix well. Add salt and saute it for 2 to 3 minutes on medium flame till it becomes a nice golden brown. Keep stirring occasionally. Once done, turn off the flame. Keep it aside.
  3. Heat oil and 1 tsp of butter in a pan. Add onion, ginger, and garlic. Mix well. Saute it for a few seconds on high flame.
  4. Then add tricolor bell pepper and blanched broccoli. Mix well. Now add salt and mix well.
  5. Further, add black pepper powder and chaat masala. Mix well. Now add sautéed paneer and mix well.
  6. Now add sesame seeds and mix well. Once done, turn off the flame and add lemon juice. Mix well. Take it out in a serving bowl.
  7. 'Mix Vegetable Stir Fry For Weight Loss' is ready to be served.

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