• About Us
  • Authors
  • Media
  • Submit a Recipe
  • Menu
  • Submit a Recipe
  • Home
  • Recipes
    • Recipe Types
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Desserts
      • Mocktails
    • Special Categories
      • Healthy Food
      • Jhatpat Cooking (5 Min)
      • Leftover Food
      • Pickles
      • Super Food
      • Quick and Easy Kitchen Tips
      • Without Fire
    • Skill Levels
      • Beginner
      • Intermediate
      • Advanced
      • Expert
  • Add Recipe
    • Add Text Recipe
    • Add Video Recipe
  • Contest
  • Blog
  • Advertise With Us

Mooli Palak Ki Sabzi

  • Published On January 10, 2020
  • In Video
  • By Vijay Haldiya
  • 0 comments
  • Prep Time
    5 Minutes
  • Cook Time
    10 to 15 Minutes
  • Difficulty Level
    Beginner

Mooli Palak Ki Sabzi is a winter delicacy. 

Mooli Palak Ki Sabzi is a very healthy and mouthwatering sabzi. This uses radish, radish leaves, spinach, potato along with some spices and especially mustard oil. Cooking the sabzi in mustard oil gives a nice flavor to the sabzi. Moreover, we should consume mustard oil in winter as this gives heat to the body and is very healthy. This sabzi goes well with bajre ki roti, multigrain roti, or chapati. It is a very simple but flavourful sabzi. So, try to make it at home and enjoy it with your family. Do share your feedback with us.

This recipe was prepared by a lovely mom : Vijay Haldiya

Tips and Suggestions by Mom Chef:-

  • The carom seeds tadka enhances the taste of sabzi. Besides, carom seeds help in digestion as well.
  • It is recommended to use mustard oil to make this sabzi.
  • You can add spices according to your taste.
  • Adding boiled potato is completely optional.

For more such exciting recipes like Mooli Palak Ki Sabzi, please click on the following links:

  1. Mooli Vada | Mooli Ke Pakode
  2. Creamy Palak Saag
  3. Mooli Paratha | Mooli Ke Parathe
  4. Palak Paratha | Spinach Paratha

Current Recipe Rating

(4.4 / 5)

4 ratings

  • Email
  • Save
  • Print
  • Recipe
  • Text size

Ingredients

  • Mooli/White Radish - 1 chopped
  • Boiled Potato - 1 mashed (optional)
  • Mooli Ke Patte /Radish Leaves -1/2 Cup
  • Palak/Spinach - 1 bunch
  • Green Chilli - 1 chopped
  • Grated Ginger - 1/2 inch piece
  • Tomato - 2 chopped
  • Carom Seeds - 1/2 Teaspoon
  • Hing/Asafoetida - a pinch
  • Turmeric powder - 1/4 Teaspoon
  • Coriander Powder - 1 & 1/2 Teaspoon
  • Red Chilli powder - 1 Teaspoon or as per taste
  • Roasted cumin powder - 1/2 Teaspoon
  • Garam Masala/ All spice mix - 1/4 Teaspoon
  • Salt - as per taste
  • Mustard oil - 1 to 2 Tablespoon

Instructions

  1. Wash the spinach, radish leaves and radish well. Then, chop them and pressure cook for 1 whistle. Then, let it cool and then squeeze the water completely.
  2. Heat mustard oil in a pan.
  3. Add carom seeds, asafoetida, green chilli, grated ginger. Saute for a few seconds.
  4. Then, add chopped tomato, mix, and cook until tomato turns soft.
  5. Add turmeric powder, coriander powder, red chilli powder, cumin powder, garam masala, salt. Mix well and cook. Add little water so that masala does not burn.
  6. Mix boiled radish, spinach, and radish leaves with boiled potato. Add to the pan. Mix well and cook for a minute. Then, turn off the flame.
  7. Delicious 'Mooli Palak Ki Sabzi' is ready to be served.
  • Servings : 4
  • Ready in : 15 to 20 Minutes
  • Special Category : Healthy Food
  • Recipe Type : Dinner, Lunch

Rate this recipe

Thank you for rating!

4 People Rated This Recipe

Average Rating

(4.4 / 5)
No comments yet.

Leave a Reply Click here to cancel reply.

About Chef

Vijay Haldiya

Passionate about cooking!! Believes that the best way to live life is to live your passion daily!

Read more about this chef...

Related Recipes

  • Servings : 4 to 5
  • Cook Time: 5 minutes
Raw Mango Pickle | Instant Raw Mango Pickle Recipe
Raw Mango Pickle | Instant Raw Mango Pickle
  • Servings : 1 to 2
  • Cook Time: 5 minutes
Malai Shimla Mirch Ki Sabji Recipe
Malai Shimla Mirch Ki Sabji
  • Servings : 1
  • Cook Time: 5 minutes
Cheese Burst Roti Pizza On Tawa Recipe
Cheese Burst Roti Pizza On Tawa
  • Servings : 1
  • Cook Time: 3 minutes
3 Layered Paratha Recipe
3 Layered Paratha
  • Servings : 2 to 3
  • Cook Time: 10 minutes
Pyaz Ke Pakode Ki Dhaba Style Sabji Recipe
Pyaz Ke Pakode Ki Dhaba Style Sabji
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Leftover Roti & Rice Chilla Recipe
Leftover Roti & Rice Chilla
  • Servings : 1
  • Cook Time: 5 Minutes
Multi Layered Lifafa Paratha With Gujarati Kairi Pyaaz Ki Chutney Recipe
Multi Layered Lifafa Paratha With Gujarati Kairi Pyaaz Ki Chutney
  • Servings : 2
  • Cook Time: 5 minutes
Paneer Tikka Open Toast Recipe
Open Paneer Tikka Sandwich
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Dahi Wale Aloo | Dahi Aloo Curry Recipe
Dahi Wale Aloo | Dahi Aloo Curry
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Punjabi Arbi Fry Without Onion Garlic Recipe
Punjabi Arbi Fry Without Onion Garlic
  • Servings : 1 to 2
  • Cook Time: 5 minutes
Punjabi Kabab Wrap Recipe
Punjabi Kabab Wrap
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Gunde Ka Achaar | Gunde Ki Sabji Recipe
Gunde Ka Achaar | Gunde Ki Sabji
TO RECEIVE MORE INTERESTING RECIPES, SUBSCRIBE TO OUR NEWSLETTER!



Recent Posts
  • Zayka Ka Tadka May Magazine is Out – FREE Download
  • Zayka Ka Tadka April Magazine is Out – FREE Download
  • Zayka Ka Tadka March Magazine is Out – FREE Download
  • Zayka Ka Tadka February Magazine is Out – FREE Download
  • Top 10 Recipes Of 2024
Contact Us

E-Mail : info@zaykakatadka.com

Web : https://www.zaykakatadka.com/

EARLIER POSTS
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • January 2025 (2)
  • December 2024 (1)
  • October 2024 (3)
  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (1)
  • June 2024 (1)
  • May 2024 (1)
  • April 2024 (1)
  • March 2024 (1)
  • February 2024 (1)
  • January 2024 (2)
  • December 2023 (3)
  • November 2023 (1)
  • October 2023 (1)
  • September 2023 (1)
  • August 2023 (1)
  • July 2023 (1)
  • June 2023 (1)
  • May 2023 (1)
  • April 2023 (1)
  • March 2023 (1)
  • February 2023 (1)
  • January 2023 (1)
  • December 2022 (2)
  • November 2022 (2)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (1)
  • July 2022 (1)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (1)
  • March 2022 (1)
  • February 2022 (1)
  • January 2022 (1)
  • December 2021 (1)
  • November 2021 (1)
  • October 2021 (1)
  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (2)
  • November 2020 (1)
  • October 2020 (1)
  • May 2020 (1)
  • December 2019 (1)
  • November 2018 (1)
  • April 2018 (4)
  • February 2018 (4)
  • January 2018 (7)
  • December 2017 (6)
  • November 2017 (11)
  • October 2017 (15)
  • September 2017 (13)
  • August 2017 (12)
  • July 2017 (7)
  • June 2017 (3)
  • December 2016 (1)
  • October 2016 (2)
  • August 2016 (2)
  • Facebook
  • YouTube
  • Instagram
  • About Us
  • Media
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Add Recipe
Follow us on
  • Advertise With Us
  • About Us
  • Authors
  • Disclaimer
  • Privacy Policy
© 2018 Paarth Creative Horizons LLP. All Rights Reserved. Reproduction of the contents of this website without permission, in whole or in part is strictly prohibited.