Moong Paneer Sandwich Recipe

Moong Paneer Sandwich

  • Prep Time
    3 minutes
  • Cook Time
    2 minutes
  • Difficulty Level
    Beginner

Moong Paneer Sandwich is a spicy protein-rich breakfast.

Moong Paneer Sandwich is full of nutritious breakfast dishes for early morning risers. The sandwich contains fillings of soaked moong, paneer, pomegranate, and some spices. You can prepare this delicious, mouth-watering sandwich in minutes, with minimal fuss. Moreover, the ketchup and green chutney will enhance the flavor of the sandwich. So, try this recipe and let us know your feedback in the comment section.

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This recipe was prepared by a lovely mom: Swati Sharma From Chhattisgarh

Tips and suggestions by a Mom Chef:

  • Any type of bread can be used to prepare this sandwich.
  • If desired, moong can be cooked in a pressure cooker for 1 whistle.

For more such exciting recipes like Moong Paneer Sandwich, please click on the following links:

  1. Moong Dal Paneer Pancakes
  2. Mix Veg Oats Besan Toast
  3. Chilli Paneer Subway Sandwich

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Ingredients

  • FOR PREPARING MOONG PANEER MIXTURE :
  • Pomegranate / Anar - 1 Cup
  • Green gram / Moong beans - 1/2 Cup
  • Water - As required
  • Paneer / Cottage Cheese - 1 Cup grated
  • Coriander leaves / Hara Dhaniya - A handful
  • Black salt / Kala namak - 1/4 Teaspoon
  • Chaat masala - 1/2 Teaspoon
  • Black pepper powder / Kali mirch powder - 1/4 Teaspoon
  • FOR PREPARING MOONG PANEER SANDWICH :
  • Clarified butter / Ghee - As required
  • Wheat bread - 2 Slices
  • Green chutney - As required
  • Tomato ketchup - As required

Instructions

  1. FOR PREPARING THE MOONG PANEER MIXTURE :
  2. Wash and soak the moong overnight. In the morning, drain out its water and wash it. Keep it aside.
  3. Take pomegranate, soaked moong, paneer, coriander leaves, black salt, chaat masala, and black pepper powder in a bowl. Mix well.
  4. FOR PREPARING THE MOONG PANEER SANDWICH :
  5. Heat a tawa. Grease it with ghee. Place bread slices on it. Apply ghee to it and toast it for 1 to 2 minutes on a low flame.
  6. Then flip it and apply ghee. Roast it from both sides on a low flame by applying ghee till it turns light brown.
  7. Once done, take it out on a plate. Now take a bread slice and apply green chutney to the bread.
  8. Apply tomato ketchup on another bread slice. Spread the prepared moong-paneer mixture on it and cover it with the green-chutney-applied bread slice. Transfer it to a serving plate.
  9. 'Moong Paneer Sandwich' is ready to be served.

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