Oats Appe

  • Prep Time
    10 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Oats Appe are low-calorie special snacks.

Oats Appe are a healthy kid’s tiffin option. You can prepare it with easily available ingredients from your kitchen. It goes well with Green chutney or tomato ketchup. You can prepare it for snacks, dinner, lunch, or as a party starter or appetizer for special occasions. In addition, it is a nutritious dish using oats, semolina, bottle gourd, curd, coriander leaves, green chilli, and some spices. So try to make this healthy dish in your kitchen and share your valuable feedback with us.

This recipe was prepared by a lovely mom: Preeti Koolwal From Rajasthan

Tips and suggestions by the Mom Chef:

  • Baking soda should be added just before preparing the appe.
  • Add coriander-mint leaves paste to give a nice taste and color to the appe.

For more such exciting recipes like Oats Appe, please click on the following links:

  1. Raw Mango Mojito | Green Mango Mojito
  2. Chutney Appe | Stuffed Appe
  3. Matar Ke Appe | Green Peas Sooji Appe

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Ingredients

  • Oats Powder - 2 & 1/2 tsp
  • Semolina / Sooji - 1 tsp
  • Curd / Dahi - 2 tsp
  • Bottle Gourd / Lauki - 2 tsp Grated
  • Onion / Pyaz - 1 tbsp Finely chopped
  • Green Chilli / Hari Mirchi - 1 tsp Finely chopped
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1/4 tsp
  • Black Pepper Powder / Kali Mirch Powder - 1/2 tsp
  • Coriander Leaves / Hara Dhaniya - A handful
  • Coriander Leaves-Mint Paste / Hara Dhaniya-Pudina Paste - 1 tsp
  • Water - As required
  • Baking Soda - 1/4 tsp
  • Oil - As required
  • Mustard Seeds / Rai - As required
  • Curry Leaves / Curry Patta - A few
  • tsp = teaspoon

Instructions

  1. Take oats powder in a mixing bowl. Add sooji, curd, bottle gourd, onion, green chilli, salt, red chilli powder, black pepper powder, coriander leaves, and coriander leaves-mint paste.
  2. Add water gradually to prepare a lump-free and medium consistency batter. Keep it aside and let it rest for 5 to 10 minutes.
  3. Then add baking soda. Whisk it well using a spoon.
  4. Meanwhile, heat the appe pan and add some drops of oil to the appe mould. Add mustard seeds, curry leaves, and pour batter into the appe mould.
  5. Cover the pan with a lid and cook on a medium flame for 2 to 3 minutes.
  6. Flip the appe and add some drops of oil. Cover the pan with a lid and cook it for 2 to 3 minutes from both sides. Once done, take them out to a serving plate using a fork.
  7. 'Oats Appe' are ready to be served.

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