Palak Mungfali Ki Sabji

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Beginner

Palak Mungfali Ki Sabji is a protein-rich side dish.

Palak Mungfali Ki Sabji is a tasty dish. The roasted and coarse peanut powder adds a nice crunch to the sabji. In addition, when your kids or family don’t like spinach, this is the best way to make tasty spinach. This dish will be the best choice for dinner or lunch. Moreover, it is quick and easy to prepare sabji. So, try this recipe and let us know your feedback.

This recipe was prepared by a lovely mom : Neeta Sharma

For more such exciting recipes like Palak Mungfali Ki Sabji, Please click on the following links:

  1. Mooli Ki Shahi Sabji
  2. Shahi Malai Palak Without Malai
  3. Methi Mungfali Ka Saag | Hare Saag Ki Sabji

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  • Recipe
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Ingredients

  • Oil - 2 tbsp
  • Cumin Seeds / Jeera - 1/2 tsp
  • Garlic / Lahsun - 5 to 6 Cloves finely chopped (optional)
  • Tomato / Tamatar - 1 Finely chopped
  • Sesame Seeds / Till - 1 tsp
  • Salt - As per taste
  • Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • Coriander Powder / Dhania Powder - 1 tsp
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Tomato Puree / Tamatar Puree - Of 1/2 tomato
  • Water - As required
  • Spinach / Palak - A bunch finely chopped
  • Roasted Peanuts / Mungfali - 1/2 Cup coarsely ground
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Heat oil in a pan. Add cumin seeds and garlic. Mix well and saute it for a few seconds on medium flame.
  2. Then add tomato and mix well. Add sesame seeds, salt, red chilli powder, coriander powder, and turmeric powder. Mix well.
  3. Saute it for 1 to 2 minutes on medium flame till the oil separates. Stir it occasionally.
  4. Now add tomato puree and mix well. Add little water and spinach. Mix well. Saute it for 1 to 2 minutes on medium flame.
  5. Then add a little water and mix well. Bring it to a boil. Now add roasted peanut powder and mix well.
  6. Saute it for 1 to 2 minutes on medium flame. Stir it occasionally.
  7. Once done, turn off the flame and take it out in a serving bowl.
  8. 'Palak Mungfali Ki Sabji' is ready to be served.

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