Paneer Tikka Frankie Recipe

Paneer Tikka Frankie

  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Paneer Tikka Frankie is a protein-rich evening snack option. 

We came back with our most popular 4 PM show Season 3. Shveta Sheth made Paneer Tikka Frankie in the first Episode. This is the kid’s favorite healthy snack. It is a snack that everyone will enjoy and is a popular vegetarian street food option across India. This recipe uses capsicum, paneer, curd, and some spices, which makes this recipe healthy. In addition, you can prepare it within no time for an office lunch box or for a kid’s tiffin. This frankie is a delicious yet healthy replacement for the roti sabji in dinner or lunch. So, keep watching our exciting series and try to make this recipe in your kitchen and share your feedback with us.

Click here to watch this Facebook Live Video

This is Episode No. – 1 Of 4 PM Show Season 3 by a lovely mom: Shveta Sheth

Tips and suggestions by the Mom Chef:

  • Keep the vegetables crunchy.
  • You can prepare roti and paneer mixture in advance, to save time.

For more such exciting recipes like Paneer Tikka Frankie, please click on the following links:

  1. Veg Paneer Frankie
  2. Tandoori Paneer Tikka Burger
  3. Paneer Bread Roll | Bread Paneer Roll

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Ingredients

  • Cottage Cheese / Paneer - 100 gms. Diced
  • Curd / Dahi - 1 Cup
  • Kashmiri Red Chilli Powder / Lal Mirch Powder - 1 tsp
  • All Spice Mix Powder / Garam Masala - 1/2 tsp
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Salt - As per taste
  • Dry Mango Powder / Amchur - 1/2 tsp
  • Chaat Masala - 1/2 tsp
  • Black Salt / Kala Namak - 1/4 tsp
  • Dry Fenugreek Leaves / Kasuri Methi - 1/2 tsp
  • Mustard Oil / Sarso Ka Tel - 1 tbsp
  • Tricolor Capsicum / Shimla Mirch - 1 Cup sliced
  • Onion / Pyaz - 1/2 Sliced
  • Coriander Leaves / Hara Dhaniya - A handful
  • Half Cooked Roti / Chapati - 1
  • Tomato Ketchup - As required
  • Green Chutney - As required
  • Oil - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take curd in a bowl. Add kashmiri red chilli powder, all spice mix powder, turmeric powder, salt, dry mango powder, chaat masala, black salt, dry fenugreek leaves, and mustard oil. Mix well.
  2. Then add paneer and mix well.
  3. Heat a pan. Add the prepared paneer mixture. Saute it well for 1 to 2 minutes on medium flame. Then add tricolor capsicum and onion. Mix well.
  4. Saute it well for 2 to 3 minutes on medium flame till the mixture becomes dry. Stir it occasionally.
  5. Add salt and coriander leaves. Mix well. Once done, turn off the flame.
  6. Take half cooked roti. Apply tomato ketchup and green chutney to it.
  7. Now add above prepared paneer stuffing vertically to the centre of the roti.
  8. Now fold roti's lower part and then fold its left and right part. Press it.
  9. Meanwhile, heat the tawa. Add oil to the pan.
  10. Place the frankie on the tawa and roast it. Flip it to roast from the other side.
  11. Roast it from both sides till it becomes crunchy. Once done, take it out on the serving plate. Cut it from the middle.
  12. 'Paneer Tikka Frankie' is ready to be served.

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