Punjabi Style Tinde Ki Sabji Without Onion Garlic Recipe

Punjabi Style Tinde Ki Sabji Without Onion Garlic

  • Prep Time
    5 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

Punjabi Style Tinde Ki Sabji Without Onion Garlic is a lip-smacking curry.

Punjabi Style Tinde Ki Sabji Without Onion Garlic is a tangy and spicy side dish. It is easy to prepare from tomato based gravy. This is a flavorful dish that goes well with roti and paratha. You can easily prepare this yummy sabji at home by following this simple recipe. Moreover, it is quick to prepare with easily available ingredients. You can prepare this for lunch or dinner or for an office lunch box. So, try to make this sabji at home and enjoy it with your loved ones. Do share your feedback as well.

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This recipe was prepared by a lovely mom: Saroj Bhasin From Rajasthan

Tips and suggestions by the Mom Chef:

  • You can shallow fry tinde instead of deep frying it.
  • You can use gravy to prepare any type of sabji.

For more such exciting recipes like Punjabi Style Tinde Ki Sabji Without Onion Garlic, please click on the following links:

  1. Rajma Masala | Punjabi Style Rajma
  2. Punjabi Dal Fry With Tadka
  3. Punjabi Kadhi | Punjabi Kadhi Pakora

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Ingredients

  • Apple Gourd / Tinda - 4 to 5 Peeled and halves
  • Oil - 2 tbsp + For frying
  • Tomato / Tamatar - 2 Chopped
  • Green Chilli / Hari Mirch - 1 Chopped
  • Ginger / Adrak - 1 Inch chopped
  • Cumin Seeds / Jeera - 1/2 tsp
  • Coriander Powder / Dhania Powder - 1 tsp
  • Red Chilli Powder / Lal Mirch Powder - 1/2 tsp
  • Salt - As per taste
  • Turmeric Powder / Haldi Powder - 1/2 tsp
  • Black Pepper Powder / Kali Mirch Powder - 1/2 tsp
  • Water - As required
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Heat the oil in a pan for frying. Place the tinde into the hot oil. Fry them on medium flame for 2 to 3 minutes.
  2. Deep fry them until they turn soft and light golden brown from all sides. Once done, take them out to a plate. Keep it aside.
  3. Take tomato, green chilli, and ginger in a grinding jar. Grind it for a few seconds to prepare its puree.
  4. Take coriander powder, red chilli powder, salt, turmeric powder, black pepper powder in a mixing bowl. Add a little water and mix well.
  5. Heat 2 tbsp of oil in a pan. Add cumin seeds and the prepared tomato puree. Mix well.
  6. Saute it for 1 to 2 minutes on medium flame. Stir it occasionally.
  7. Then add the prepared spices mixture and mix well. Saute it for 2 to 3 minutes on medium flame till the oil separates. Stir it occasionally.
  8. Further, add fried tinde and mix well. Once done, turn off the flame. Take it out on a serving bowl.
  9. 'Punjabi Style Tinde Ki Sabji Without Onion Garlic' is ready to be served.

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