Sattu Ka Paratha Recipe

Sattu Ka Paratha

  • Prep Time
    3 minutes
  • Cook Time
    2 minutes
  • Difficulty Level
    Intermediate

Sattu Ka Paratha is a summer special healthy dish.

Sattu Ka Paratha is a spicy stuffed breakfast option. This is easy and amazingly tasty paratha. Moreover, you just need sattu powder, pickle masala, whole wheat dough, and some spices to prepare this paratha. In addition, whenever you don’t have time to make roti and sabji, you can serve this paratha for lunch and dinner. It goes well with any type of chutney. So, try to make this dish in your kitchen and share your valuable feedback with us.

Click here to watch this Facebook Live Video

This is Recipe No. – 4 Of 5 Minutes Tiffin Series by a lovely mom: Ani Setia From Rajasthan

Tips and suggestions by the Mom Chef:

  • You can add any type of achar masala.
  • Mustard oil can be added instead of achar masala.
  • If you want you can add onion to the sattu stuffing.
  • If you have time then rest the dough for 5 to 10 minutes.

For more such exciting recipes like Sattu Ka Paratha, please click on the following links:

  1. Tomato Rava Upma | Tomato Upma
  2. Paneer Oats Coins
  3. Dhaba Style Methi Malai Paneer

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Ingredients

  • Whole wheat flour / Gehu ka aata - 1 Cup
  • Rock salt / Sendha namak - As per taste
  • Water - As required
  • Oil - 1 tbsp + For roasting
  • Sattu powder - 1 Cup
  • Red chilli powder / Lal mirch powder - 1 tsp
  • Dry mango powder / Aamchur - 1 tsp
  • Pickle masala / Achar masala - 1 tbsp
  • Coriander leaves / Hara dhaniya - A handful
  • Green chilli / Hari mirchi - 1 Finely chopped
  • tsp = teaspoon
  • tbsp = tablespoon

Instructions

  1. Take whole wheat flour and rock salt in a bowl. Mix well and add water gradually to prepare medium soft consistency dough. Add 1 tbsp of oil and knead it. If you have time then let it rest for 5 to 10 minutes.
  2. Take sattu powder in a bowl. Add salt, red chilli powder, dry mango powder, achar masala, coriander leaves, and green chilli. Mix well.
  3. Take a whole wheat dough and knead it well. Make a big round-shaped circular peda from the dough. Dust it with flour and roll a peda to make a big-sized paratha.
  4. Then add the prepared sattu stuffing in the centre part of the paratha. Join the edges and seal the paratha properly. Dust it with flour. Then roll it with light hands and prepare the paratha.
  5. Meanwhile, heat a tawa. Place the prepared paratha on it and cook it on one side on high flame. Flip it, once it is brown.
  6. Apply oil on both sides and roast it on a medium flame. Once done, transfer it to a serving plate.
  7. 'Sattu Ka Paratha' is ready to be served.

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