Tinde Ki Sabji

Tinde Ki Sabji is a simple yet delicious dish.

Tinde Ki Sabji is a yummy and healthy dish. It tastes great with hot roti or phulka. Tinda has various names like apple gourd, Indian squash, Indian baby pumpkin. It is a rich source of dietary fibrers, vitamin C & E, and anti-oxidants. The preparation of this dish requires simple spices like red chili powder, coriander seeds powder, all spice mix powder and turmeric powder. The addition of besan and tomato makes a tasty and savory gravy. Topping with kasuri methi and malai makes it rich and palatable. So, try this recipe and let us know your feedback in the comment section.

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This recipe was prepared by a lovely Mom – Vijay Haldiya.

Tips and Suggestions by Mom Chef:-

• In place of ginger-green chili paste, you can use grated ginger and green chili.
• Adding the besan gives thicknes to the gravy.
• In place of grating the tomatoes, you can make puree and add.
• Wash and peel the tinda. Cut it in four pieces if medium size or two pieces if small in size.
• If you want you can saute the tinda pieces in 1 tablespoon oil for 4 to 5 minutes. Or you can cook the raw pieces directly in the tomato gravy.

For more such exciting recipes like Tinde Ki Sabji, please click on the following links:

1. Aloo Dhaniya Sabji
2. Palak Besan Ki Sabji
3. Leftover Dal Tikki