Besan Wali Lauki | Masaledar Lauki

  • Prep Time
    5 minutes
  • Cook Time
    10 minutes
  • Difficulty Level
    Intermediate

Besan Wali Lauki | Masaledar Lauki is spicy, tangy, and flavourful sabji.

Besan Wali Lauki | Masaledar Lauki is a spicy combination of bottle gourd and yogurt. Prepare this dish during weekdays along with roti, rice, or paratha for a light lunch. Moreover, a bottle gourd is good for better digestion as per ayurveda. Because of its water content, it’s a boon for weight watchers. It is loaded with essential minerals and vitamins like calcium, magnesium, etc. So try to make this healthy sabji in your kitchen and share your feedback with us.

This recipe was prepared by a lovely Mom: Deepika Ramlal From Bangalore

Tips and suggestions by the Mom Chef:

  • The spices should be added carefully as the bottle gourd is also shallow fried with spices earlier.

For more such exciting recipes like Besan Wali Lauki | Masaledar Lauki, please click on the following links:

  1. Kaju Karela Sabji | Kaju Karele Ki Sabji
  2. Lauki Chanadal Ki Sabji
  3. Dahi Wali Bhindi

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Ingredients

  • FOR PREPARING BESAN WALI LAUKI :
  • Oil - 1 Tablespoon
  • Cumin seeds / Jeera - 1 Teaspoon
  • Asafoetida / Hing - A pinch
  • Garlic / Lahsun - 3 to 4 Cloves finely chopped
  • Green chili / Hari mirchi - 1 Finely chopped
  • Ginger / Adrakh - 1 Inch finely chopped
  • Onion / Pyaz - 1 Finely chopped
  • Tomato / Tamatar - 1 Finely chopped
  • Red chilli powder / Lal mirch powder - 1/2 Teaspoon
  • Turmeric powder / Haldi powder - 1/4 Teaspoon
  • Coriander powder / Dhaniya powder - 1 Teaspoon
  • Salt - As per taste
  • All spice mix powder / Garam masala - 1/2 Teaspoon
  • Curd / Dahi - 2 Tablespoons
  • Water - As required
  • Coriander leaves / Hara dhaniya - A handful for garnishing
  • FOR SHALLOW FRYING BOTTLE GOURD :
  • Bottle gourd / Lauki - 1 Peeled and sliced
  • Red chilli powder / Lal mirch powder - 1 Teaspoon
  • Turmeric powder / Haldi powder - 1/4 Teaspoon
  • Coriander powder / Dhaniya powder - 2 Teaspoon
  • Salt - As per taste
  • All spice mix powder / Garam masala - 1/2 Teaspoon
  • Gram flour / Besan - 1 Tablespoon
  • Oil - 1 Tablespoon

Instructions

  1. FOR SHALLOW FRYING BOTTLE GOURD :
  2. Take the bottle gourd slices in a bowl. Add red chilli powder, turmeric powder, coriander powder, salt, all spice mix powder, and gram flour. Mix well with your hands.
  3. Meanwhile, heat oil in a pan. Place the prepared bottle gourd slices in it. Shallow fry them from both sides on medium flame till they become nice golden brown. Keep them aside.
  4. FOR PREPARING BESAN WALI LAUKI :
  5. Heat oil in a pan. Add cumin seeds, asafoetida, garlic, green chili, ginger, and onion. Mix well and saute it for 2 to 3 minutes on a medium flame.
  6. Now add tomato. Mix well. Saute it for 1 to 2 minutes on a medium flame. Now add red chilli powder, turmeric powder, coriander powder, salt, and all spice mix powder. Mix well.
  7. When the oil separates add curd. Mix well. Now add the shallow fried bottle gourd slices. Mix well. Add a little water. Mix well.
  8. Cover the pan with a lid and cook it for 2 to 3 minutes. Once done, turn off the flame and garnish it with coriander leaves.
  9. 'Besan Wali Lauki | Masaledar Lauki' is ready to be served.

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