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Instant Oats Upma

  • Published On June 8, 2020
  • In Video
  • By Guest Author
  • 0 comments
  • Prep Time
    3 Minutes
  • Cook Time
    4 minutes
  • Difficulty Level
    Beginner

Instant Oats Upma is a delicious breakfast recipe that is made with oats and lightly spiced with onions and peas.

Instant Oats Upma is a wholesome breakfast recipe that is made of oats and has very good nutrient value. It is another variant of the popular breakfast upma. But has the goodness of oats. Lightly spiced and tempered with onions and peas, this dish is healthy and tasty at the same time. Quite a quick recipe to make, this one is not just limited for breakfast, but can also be had when you are in a mood for a light lunch/ brunch. You can add as many veggies as you can, to make it even more healthy.

This dish was made by Apeksha Haldiya

Tips and suggestions by Chef-

  • Boil water beforehand, so as to make it in a jiffy
  • Use the same bowl for measuring water as well as oats.
  • You can use chana dal, urad dal( black gram) too, in the tempering for enhanced taste.
  • Peas are optional, here we have used frozen peas that are boiled in water for 3-4 minutes. Skip peas, if you want.
  • Oats that we have used here are normal oats that are easily available in the market.
  • Add veggies as per your taste and liking.

For more such exciting recipes like Instant Oats Upma, click on the below links:

  1. Rava Idli | Instant Rawa Idli
  2. Seviyan Upma | Instant Breakfast in 10 Minutes
  3. Sprouts Upma

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Ingredients

  • Oats - 1 Bowl
  • Clarified Butter / ghee - 2 Teaspoon
  • Mustard seeds - 1 teaspoon
  • Cumin seeds - 1 teaspoon
  • Black Gram / Urad dal - 1 teaspoon
  • Curry leaves - 1 sprig
  • Asefotida / Hing- 1/2 teaspoon
  • Green chilli - 1 small chopped
  • Onion - 1 small chopped
  • Peas - 1/2 cup ( optional)
  • Turmeric - a pinch
  • Water - 1 and a half Bowl ( extra 1/2 bowl, if need be )
  • Coriander leaves - 1 Teaspoon
  • Lime juice - 1 lime

Instructions

  1. Heat clarified butter/ ghee in a pan and add mustard seeds and cumin seeds.
  2. Once it splutters, add black gram/ urad dal and curry leaves.
  3. Now add aesefotida/ hing and saute for a minute and add green chillies.
  4. Next, add onions and give it a nice mix and cover for a minute. Add already boiled (frozen peas )and give it a good mix
  5. Add salt, turmeric and asefoetida.
  6. In a seperate pan, roast the oats for 2-3 minutes.
  7. Now add the roasted oats to the onions and peas and mix it for a minute till everything combines.
  8. Add hot water ( 1 and half bowl ) or add normal water of same quantity.
  9. Cover and let it cook for 2-3 minutes. And adjust the consistency of upma by adding more water, if need be.
  10. Finally add coriander leaves and add a dash of lime juice for that extra tangy flavour.
  11. Delicious yet healthy Instant Oats Upma is ready to be relished.
  • Servings : 2
  • Ready in : 7 Minutes
  • Special Category : Healthy Food, Jhatpat Cooking (5 Min)
  • Recipe Type : Breakfast, Lunch

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About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

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