Karela Peels Paratha | Bitter Gourd Peel Paratha

Published On May 14, 2020
In Article
By Sandhya Harsh
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Prep Time
5 Minutes
Cook Time
5 Minutes
Difficulty Level
Intermediate

Ingredients

Whole Wheat Flour/Atta - 1 bowl
Fresh Green karela/Bitter gourd peels - 250 Gram Finely Chopped
Salt - as per taste
Red Chilli powder - 1 Teaspoon
Cumin/Jeera - 1/2 Teaspoon
Carom seeds/ajwain - 1/2 Teaspoon
Ghee/Clarified Butter OR Oil - 1/2 Teaspoon + 1 Tablespoon
Garam masala/All Spice Mix - a pinch
Heeng/Asafoetida - a pinch
Fresh coriander - a handful finely chopped
Green chilli - 1 finely chopped

Instructions

Wash karela, peel and then finely chop the peels.
In a mixing bowl, take whole wheat flour, finely chopped karela peels, coriander and green chilli. Add salt, red chilli powder, jeera/cumin seeds, ajwain/carom seeds, garam masala, heeng/asafoetida and 1/2 teaspoon oil and mix all properly.
Knead the Wheat flour/Atta into a soft smooth dough as you make for normal roti/phulka. Let it rest for 5 to 10 minutes.
Now, take a ball of wheat dough. Roll this ball smoothly into paratha using rolling pin.
Heat tawa. And Cook it as you do any paratha.
Apply some ghee/oil on one side, flip it and press it using kitchen towel. You may roast it without oil/ghee also. Cook the other side as well.
Delicious 'Karela Peels Paratha | Bitter Gourd Peel Paratha' is to serve with any chutney, curd as per your choice.

Servings : 4
Ready in : 15 Minutes
Special Category : Healthy Food
Recipe Type : Breakfast

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Sandhya Harsh

I am a housewife passionate towards cooking variety vegeterian food. Since I love change in the food regularly, I keep experimenting and innovating the daily food with simple twists so that they look different and maintain the taste. Variation in look, taste and preperation is my mantra in day to day cooking.