Methi Paratha With Chana dal and Lauki Sabji Recipe

Methi Paratha With Chana dal and Lauki Sabji

  • Prep Time
    15 Minutes
  • Cook Time
    15 Minutes
  • Difficulty Level
    Beginner

Methi Paratha With Chana dal and Lauki Sabji is a delicious meal for all.

Methi Paratha With Chana dal and Lauki Sabji is a complete meal. This is a healthy and mouthwatering meal can be served with coriander and pudina/mint chutney. This is very easy to prepare for lunch and dinner. The methi paratha is a winter delicacy and tastes delicious with curry/sabji of lauki/bottle gourd and chana dal/Bengal gram. The good thing is it does not have onion and garlic. So, everyone can have it. It is high in protein and fibre. All family members will love this combination. So, try to make this meal at home and enjoy with your family.

For more such exciting recipes like Methi Paratha With Chana dal and Lauki Sabji, please click on the following links:

  1. Lauki Paratha
  2. Lauki Steamed Cutlet
  3. Methi Matar Malai – Easy Recipe
  4. Methi Pulao | Methi Rice

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Ingredients

  • INGREDIENTS FOR LAUKI AND CHANA DAL SABJI:-
  • Chana dal/Begal Gran - 1/4 cup soaked for 1/2 an hour
  • Lauki/Bottle Gourd - 1/2 cup dliced
  • Tomato - 1/2 diced
  • Oil - 1 Tablespoon
  • Mustard seeds - 1/4 Teaspoon
  • Cumin seeds - 1/4 Teaspoon
  • Asafoetida/Heeng - a pinch
  • Curry leaves - few
  • Green chilli - 1
  • Salt - to taste
  • Turmeric powder - 1/2 Teaspoon
  • Red chilli powder - 1/2 Teaspoon
  • Cumin-Coriander powder - 1/2 Teaspoon
  • Gur/Gud/Jaggery - a pinch
  • Coriander leaves - 1 Tablespoon chopped
  • INGREDIENTS FOR METHI PARATHA:-
  • Whole Wheat flour - 1 Cup
  • Methi/Fenugreek leaves - 1/2 Cup
  • Coriander leaves - 1 Tablespoon
  • Cumin seeds - 1/2 Teaspoon
  • Ajwain/Carom - 1/2 Teaspoon
  • Oil - 1/2 Tablespoon
  • Salt - to taste
  • Ginger-Green chilli paste - 1 Tablespoon
  • Turmeric powder - 1/4 Teaspoon
  • Water - as required for making the dough
  • Oil or Ghee/Clarified Butter - 3 Tablespoon for roasting or use as required

Instructions

  1. PREPARING LAUKI AND CHANA DAL SABJI:-
  2. In a pressure cooker add oil and do tampering with mustard and cumin seeds.
  3. Add green chilli, curry leaves and asafoetida.
  4. Then add tomato and let it cook. Add Chana dal, lauki, and remaining ingredients.
  5. Keep some coriander leaves for garnishing.
  6. Close the lid of the cooker. Cook it for one whistle on fast gas and then on slow down the gas and cook for 4 whistles. Once done switch off the gas.
  7. Open the cooker after cooling and transfer Sabji to a serving bowl. Garnish with coriander leaves.
  8. PREPARING METHI PARATHA:-
  9. Make a dough for Methi Paratha using all ingredients. Divide the dough into equal sized portion.
  10. Roll the dough using rolling pin to make round paratha like chapati.
  11. Meanwhile, heat a tawa.
  12. Cook the Paratha by applying some ghee or oil on both the sides. Once cooked take it out on a plate.
  13. Yummy 'Methi Paratha With Chana dal and Lauki Sabji' is ready to be served. Serve hot with green chutney.

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About Chef

Sandhya sampat

Cooking not only feeds the stomach but also the soul. I love to create new healthy recipes from simple ingredients found in the kitchen.

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