• About Us
  • Authors
  • Media
  • Submit a Recipe
  • Menu
  • Submit a Recipe
  • Home
  • Recipes
    • Recipe Types
      • Breakfast
      • Lunch
      • Snacks
      • Dinner
      • Desserts
      • Mocktails
    • Special Categories
      • Healthy Food
      • Jhatpat Cooking (5 Min)
      • Leftover Food
      • Pickles
      • Super Food
      • Quick and Easy Kitchen Tips
      • Without Fire
    • Skill Levels
      • Beginner
      • Intermediate
      • Advanced
      • Expert
  • Add Recipe
    • Add Text Recipe
    • Add Video Recipe
  • Contest
  • Blog
  • Advertise With Us

Mix Veg Poha Paratha

  • Published On August 9, 2022
  • In Video
  • By Guest Author
  • 0 comments
  • Prep Time
    5 minutes
  • Cook Time
    5 minutes
  • Difficulty Level
    Intermediate

Mix Veg Poha Paratha is a healthy and nutritious dish.

Mix Veg Poha Paratha is loaded with vegetables. This paratha needs multigrain flours, vegetables, and some spices. The style to prepare this paratha is very unique. We didn’t use a rolling pin to roll it. You can prepare it on a wet muslin cloth. You can consume it as a high fiber, carbohydrate, and rich-in fiber dish for any time meal. It goes well with pickle, curd, or any type of chutney. In addition, it is a perfect tiffin snack for busy mornings. So, try to make this dish in your kitchen and share your valuable feedback with us.

This recipe was prepared by a lovely Mom: Mridula Ameriya

Tips and suggestions by mom Chef:

  • The ratio of sooji to whole wheat flour should be 1:2.
  • The ratio of sooji to gram flour should be 1:1.
  • You can add the vegetables as per choice and availability.

For more such exciting recipes like Mix Veg Poha Paratha, please click on the following links:

  1. Aloo Poha Paratha
  2. Potato Cheese Rolls
  3. Masala Pyaz Paratha

Current Recipe Rating

(0 / 5)

0 ratings

  • Email
  • Save
  • Print
  • Recipe
  • Text size

Ingredients

  • Flattened rice / Poha - 1/4 Cup
  • Semolina / Sooji - 2 Teaspoons
  • Whole wheat flour / Gehu ka aata - 4 Teaspoons
  • Gram flour / Besan - 2 Teaspoons
  • Sesame seeds / Til - 1 Teaspoon
  • Fennel seeds powder / Saunf powder - 1 Teaspoon
  • Cabbage / Patta gobhi - 2 Teaspoons grated
  • Carrot / Gajar - 2 Teaspoons grated
  • Capsicum - 2 Teaspoons finely chopped
  • Fenugreek leaves / Methi - 3 Teaspoons finely chopped
  • Spinach / Palak - 2 Teaspoons finely chopped
  • Onion / Pyaz - 2 Teaspoons finely chopped (optional)
  • Ginger-green chili paste / Adrakh-hari mirchi paste - 1 Teaspoon
  • Salt - As per taste
  • Turmeric powder / Haldi powder - 1/4 Teaspoon
  • Red chilli powder / Lal mirch powder - 1 Teaspoon
  • Roasted cumin seeds powder / Jeera powder - 1 Teaspoon
  • Asafoetida / Hing - A pinch
  • Water - As required
  • Oil - 2 Teaspoons + For roasting

Instructions

  1. Wash the poha. Then rinse the water. Keep it aside for 5 minutes.
  2. Take soaked poha in a bowl. Add semolina, whole wheat flour, gram flour, sesame seeds, fennel seeds powder, cabbage, carrot, capsicum, fenugreek leaves, spinach, onion, ginger-green chilli paste, salt, turmeric powder, red chilli powder, roasted cumin seeds powder, and asafoetida. Mix well.
  3. Add water gradually to knead the medium consistency dough. Add 2 Teaspoons of oil. Knead it well.
  4. Now take a wet muslin cloth. Take a ball-sized dough. Spread it on the wet muslin cloth using fingers to prepare the paratha.
  5. Meanwhile, heat a tawa. Take the prepared paratha on hand with a wet cloth. Flip it on the other hand and immediately remove the wet cloth.
  6. Put the prepared paratha on tawa. Make 6 to 7 holes in between the paratha. Pour oil into the all holes.
  7. Roast from one side on low flame. Flip it once it is slightly brown. Roast it from both sides on low flame.
  8. Once done. Take it out to the serving plate. Likewise, prepare another paratha.
  9. 'Mix Veg Poha Paratha' is ready to be served.
  • Servings : 1
  • Ready in : 10 minutes
  • Special Category : Healthy Food, Jhatpat Cooking (5 Min), Paratha
  • Recipe Type : Breakfast, Dinner, Lunch, Snacks

Rate this recipe

Thank you for rating!

0 People Rated This Recipe

Average Rating

(0 / 5)
No comments yet.

Leave a Reply Click here to cancel reply.

About Chef

Guest Author

Guest Author showcases the recipes sent to us by individual users on our email id zaykakatadka@gmail.com

Read more about this chef...

Related Recipes

  • Servings : 4 to 5
  • Cook Time: 5 minutes
Raw Mango Pickle | Instant Raw Mango Pickle Recipe
Raw Mango Pickle | Instant Raw Mango Pickle
  • Servings : 1 to 2
  • Cook Time: 5 minutes
Malai Shimla Mirch Ki Sabji Recipe
Malai Shimla Mirch Ki Sabji
  • Servings : 1
  • Cook Time: 5 minutes
Cheese Burst Roti Pizza On Tawa Recipe
Cheese Burst Roti Pizza On Tawa
  • Servings : 1
  • Cook Time: 3 minutes
3 Layered Paratha Recipe
3 Layered Paratha
  • Servings : 2 to 3
  • Cook Time: 10 minutes
Pyaz Ke Pakode Ki Dhaba Style Sabji Recipe
Pyaz Ke Pakode Ki Dhaba Style Sabji
  • Servings : 2 to 3
  • Cook Time: 5 minutes
Leftover Roti & Rice Chilla Recipe
Leftover Roti & Rice Chilla
  • Servings : 1
  • Cook Time: 5 Minutes
Multi Layered Lifafa Paratha With Gujarati Kairi Pyaaz Ki Chutney Recipe
Multi Layered Lifafa Paratha With Gujarati Kairi Pyaaz Ki Chutney
  • Servings : 2
  • Cook Time: 5 minutes
Paneer Tikka Open Toast Recipe
Open Paneer Tikka Sandwich
  • Servings : 1 to 2
  • Cook Time: 5 minutes
Chilli Garlic Paneer - Quick Paneer Starter Recipe
Chilli Garlic Paneer – Quick Paneer Starter
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Dahi Wale Aloo | Dahi Aloo Curry Recipe
Dahi Wale Aloo | Dahi Aloo Curry
  • Servings : 3 to 4
  • Cook Time: 10 minutes
Punjabi Arbi Fry Without Onion Garlic Recipe
Punjabi Arbi Fry Without Onion Garlic
  • Servings : 1 to 2
  • Cook Time: 5 minutes
Punjabi Kabab Wrap Recipe
Punjabi Kabab Wrap
TO RECEIVE MORE INTERESTING RECIPES, SUBSCRIBE TO OUR NEWSLETTER!



Recent Posts
  • Zayka Ka Tadka May Magazine is Out – FREE Download
  • Zayka Ka Tadka April Magazine is Out – FREE Download
  • Zayka Ka Tadka March Magazine is Out – FREE Download
  • Zayka Ka Tadka February Magazine is Out – FREE Download
  • Top 10 Recipes Of 2024
Contact Us

E-Mail : info@zaykakatadka.com

Web : https://www.zaykakatadka.com/

EARLIER POSTS
  • May 2025 (1)
  • April 2025 (1)
  • March 2025 (2)
  • January 2025 (2)
  • December 2024 (1)
  • October 2024 (3)
  • September 2024 (1)
  • August 2024 (1)
  • July 2024 (1)
  • June 2024 (1)
  • May 2024 (1)
  • April 2024 (1)
  • March 2024 (1)
  • February 2024 (1)
  • January 2024 (2)
  • December 2023 (3)
  • November 2023 (1)
  • October 2023 (1)
  • September 2023 (1)
  • August 2023 (1)
  • July 2023 (1)
  • June 2023 (1)
  • May 2023 (1)
  • April 2023 (1)
  • March 2023 (1)
  • February 2023 (1)
  • January 2023 (1)
  • December 2022 (2)
  • November 2022 (2)
  • October 2022 (1)
  • September 2022 (1)
  • August 2022 (1)
  • July 2022 (1)
  • June 2022 (1)
  • May 2022 (1)
  • April 2022 (1)
  • March 2022 (1)
  • February 2022 (1)
  • January 2022 (1)
  • December 2021 (1)
  • November 2021 (1)
  • October 2021 (1)
  • September 2021 (1)
  • August 2021 (1)
  • July 2021 (1)
  • June 2021 (1)
  • April 2021 (1)
  • March 2021 (1)
  • February 2021 (1)
  • January 2021 (1)
  • December 2020 (2)
  • November 2020 (1)
  • October 2020 (1)
  • May 2020 (1)
  • December 2019 (1)
  • November 2018 (1)
  • April 2018 (4)
  • February 2018 (4)
  • January 2018 (7)
  • December 2017 (6)
  • November 2017 (11)
  • October 2017 (15)
  • September 2017 (13)
  • August 2017 (12)
  • July 2017 (7)
  • June 2017 (3)
  • December 2016 (1)
  • October 2016 (2)
  • August 2016 (2)
  • Facebook
  • YouTube
  • Instagram
  • About Us
  • Media
  • Disclaimer
  • Terms of Service
  • Privacy Policy
  • Add Recipe
Follow us on
  • Advertise With Us
  • About Us
  • Authors
  • Disclaimer
  • Privacy Policy
© 2018 Paarth Creative Horizons LLP. All Rights Reserved. Reproduction of the contents of this website without permission, in whole or in part is strictly prohibited.